Stir fry dishes are some of the most versatile out there, so I cannot think it wasn’t a staple in my property developing up. They’re also really uncomplicated to make plant-primarily based, although nonetheless satisfying everyone’s taste and texture preferences!
My spicy peanut tofu stir fry is nonetheless a fam preferred, and my current sheet pan miso tempeh a single is scrumptious, also. But, this a single is going to be gracing our plates when it is been awhile given that our final grocery trip and we’re relying on the pantry, freezer, and what ever veggies are left in the fridge!
This post is in no way sponsored by the corporation who tends to make the awesome “rice” I am highlighting right here, but with busy lives and active bodies to fuel there is actually only a single brand that tends to make rice that has protein and fiber like this! So when you require anything speedy or to clean out the veggies in your fridge, and you are so more than pasta, this is what you will want to have in your pantry.
- If you are making use of actual rice, be confident to add a protein supply such as tofu, edamame, or eggs. Rice is scrumptious, but is really low in protein and fiber.
- Really feel no cost to swap in any vegetables that you have on had, regardless of whether frozen or fresh. Frozen broccoli, cauliflower, green beans and peas all perform effectively.
Higher Protein Vegan Stir Fry
- 1 bag banza legume rice
- two tbsp sesame oil (or other cooking oil)
- 1/two big red onion, diced
- 1 big carrot, diced
- 1 Cup shredded purple cabbage
- eight ounces frozen green beans
- 1 cup frozen, shelled edamame
- 1 tsp each and every: garlic powder, powdered ginger
- 1-two tbsp each and every: coconut aminos, gochujang
- Cook rice according to package directions
- Although the water is boiling and rice is cooking, prepare the vegetables: heat oil in a big skillet more than medium heat ahead of adding diced onion. Cover and let cook 1-two minutes
- Add carrots, cabbage, green beans, and any other vegetables you would like. Stir and cook, covered, three-five minutes, or to preferred texture.
- Add edamame, “rice”, and all seasonings.
- Stir, cover and turn off heat. Let sit five minutes ahead of serving.