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Mental wellness drives physical wellness. Without the need of a sturdy mental game, it is just a residence of cards. You do not want to miss today’s episode! I’m interviewing 1 of the most constructive, enthusiastic girls I know: Brooke Thomas.

When I asked her what she’s most passionate about sharing, she told me her amazing story that led her to the realization that mental wellness trumps physical wellness.

We dive into tactics for when you really feel stuck or burdened by the life you created. It is a potent conversation about producing the life you want, slowing down to speed up and not settling for significantly less than what you are capable of.

If you want to know how you can begin to build a life you really like, how you can overcome negativity, shame &amp self-loathing, this is the episode for you! If you have been frantically attempting to “get healthy”, slow down, take a breath and listen to today’s episode!

Connect with Brooke: 

Adhere to Brooke on Instagram

Connect with Brooke on Facebook

Find out a lot more about her Reside Out Loud applications

Perform with Elizabeth

Hop on the Wait List for the Summer time 2019 12 Weeks to Transformation

Adhere to Elizabeth on Instagram