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Recipes &amp Kitchen  

Go-To Vacation Dishes

Consuming wholesome can be in particular challenging throughout the Holidays, but more than the years we have been challenging at perform experimenting and modifying recipes that are each tasty and wholesome — just for you! Try out one particular of these RM3®-Friendly dishes at your subsequent Vacation celebration and be this season’s most common chef.

Grilled Salmon with Kale Sauté


two filets of salmon, about 1-inch thick

½ tsp thyme, crushed

¼ tsp garlic powder

¼ tsp cayenne pepper

1 Tbsp shallots, finely chopped

1 smaller clove of garlic, minced

six oz kale

½ tsp lemon zest

Salt &amp pepper (to taste)


  1. Thaw fish if frozen. When defrosted, rinse &amp pat dry. Set aside.
  2. In a smaller bowl, mix collectively thyme, garlic powder, cayenne pepper, salt and pepper. Sprinkle evenly on prime of the salmon.
  3. Heat grill &amp cook the fish, uncovered, for eight-12 minutes or till it starts to turn out to be flaky. Turn after halfway by means of grilling to guarantee that it is cooked by means of. If concerned about the fish sticking to the grill, spray it with a tiny nonstick cooking spray prior to cooking.
  4. In a pan, cook the shallot and garlic with a tiny zero-calorie nonstick cooking spray till fragrant. Add kale and lemon zest, then cover &amp cook for two minutes. Uncover and continue to cook till the kale starts to wilt, or for about six-eight minutes.
  5. Sprinkle kale with salt and serve alongside the salmon.


Brussels Sprouts Sliders


20-25 huge brussels sprouts

7 oz chicken breast, cubed

two huge onions, diced

three-four Tbsp Liquid Aminos

1 Tbsp lemon juice

1 tsp ground cumin

three cloves garlic, minced

½ tsp cayenne pepper

Salt &amp pepper (to taste)



  1. Heat a huge skillet more than medium heat. Add a tiny zero-calorie nonstick cooking spray, heat for a minute, then add the onions and a tiny bit of salt. Stir regularly.
  2. As the onions darken in colour, reduce the heat. Hold sautéing for 20-25 minutes, till the onions are soft and caramelized.
  3. Preheat the oven to 375F. Reduce the Brussels sprouts in half from prime to bottom.
  4. In a bowl, mix collectively liquid aminos, lemon juice, garlic, cumin and cayenne to make a marinade. Pour about ½ onto the cubed chicken and let to marinate.
  5. Meanwhile, line a huge baking sheet with parchment paper and use the remaining marinade to dip every single side of the Brussels sprout halves. Location marinade-dipped sprouts reduce-side down on the baking sheet. Bake for about 20-30 minutes, till sprouts soften and edges are crisp.
  6. After completed marinating, cook the cubed chicken in a sauté pan, employing a tiny bit of zero-calorie nonstick cooking spray to guarantee the chicken does not stick to the pan.
  7. Take one particular half of a Brussels sprout and smear with a spoonful of the caramelized onions. Add a piece of the cubed chicken. Take the other half of the Brussels sprout and position it so the two spouts are like buns on a burger, with the reduce sides facing every single other
  8. Safe your “sliders” with a toothpick and serve right away, or retain warm on a baking pan in the oven.


Teriyaki Cauliflower Bites


1 huge head of cauliflower

½ cup Liquid Aminos

¼ cup Stevia®

1 Tbsp Ginger puree

1 Tbsp garlic, minced

Salt &amp pepper (to taste)


  1. Combine the liquid aminos, Stevia®, ginger and garlic. Set aside.
  2. Preheat oven to 450F and spray a baking sheet lightly with a tiny zero-calorie nonstick cooking spray.
  3. Chop the cauliflower into florets and spot onto the baking sheet. Lightly spray a tiny a lot more zero-calorie nonstick cooking spray atop of the cauliflower. Season with salt &amp pepper.
  4. Bake the cauliflower for 20-25 minutes. Pour the Sauce from step 1 atop the cauliflower bites, mix about to coat, and then return to the oven for yet another five minutes.
  5. Flip, then bake for five a lot more minutes or till roasted to taste. Get rid of from oven, let to cool &amp love.


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