In Megan’s Weblog:
Females and Fasting: Does Fasting Impact Your Cycle?
How can I track if I’m becoming extra insulin sensitive?
Can an individual on insulin with fatty liver shed weight?
Coach Nadia Pataguana tackled that in her most current video.
The advantages of Green Tea
From anti-aging to boosting your metabolic price.
Green Tea has lengthy been recognized as a healthier way to warm physique and soul, but it also has so a lot of documented advantages beyond a warm glow on a cool day. Green tea increases basal metabolic price and fat burning. It also lowers blood stress, glucose and A1c.
But, did you know…
– Green tea leaves are not fermented like other teas, and thus include the highest level of antioxidants.
– Drinking green tea has been shown to improve fat burning and increase metabolic price in controlled human trails.
– Green tea consists of L-Theanine, which functions synergistically with caffeine to boost brain function.
– It plays a huge part in anti-aging and can lower the danger of creating alzheimer’s.
– Population research show that green tea drinkers have a reduce danger of cancer.
– Green tea is shown to lower fasting blood glucose levels.
Want to study extra about the how and why about meals, fasting and far better overall health? Verify out The Longevity Solution right here, the newest book from Dr. Jason Fung and Dr. James J. DiNicolantonio – now obtainable at Amazon.
Did you study this?
Physical exercise and Fasting Linked to Brain Detox
Persons are dying: Insulin getting rationed as drug costs rise.
Did you miss it?
Coach John Clary did a reside Q&A yesterday.
The post IDM Round Up – April 12, 2019 appeared 1st on Intensive Dietary Management (IDM).