Rate this post

Constantly operating quick on time in the course of your weekday mornings? Getting problems discovering a healthful breakfast that is also rapid and straightforward? Appear no additional that overnight oatmeal! Overnight oatmeal is a rapid, healthful recipe that you can prepare at the begin of your week to make certain your weekdays begin off with a filling, nutritious breakfast. Overnight oatmeal can be a excellent supply of fibre, protein, healthful fat, as nicely as vitamins and minerals. You can also completely customize this recipe to make it just how you like it! As normally, if you attempt this recipe – tag us in your images @VancouverDietitians on Facebook and Instagram.



  • 1/two cup rolled oats

  • 1/four cup water

  • 1/four cup milk of option

  • 1 tbsp ground flaxseed

  • 1 tbsp maple syrup

  • 1 tsp cinnamon

  • 1/two tsp vanilla extract

  • Optional toppings: banana, peanut butter, coconut flakes, chocolate chips



  1. Mix components collectively in a mason jar (or other container with tight-fitting lid).

  2. Leave overnight in refrigerator (can stay in refrigerator for up to four days).

  3. Take out of fridge, transfer to bowl, and add optional toppings.

  4. Take pleasure in!