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In this episode of Wholesome Family members Project, we speak to Dr. Stephanie Smith about easing testing anxiousness in youngsters and teens. Dr. Stephanie shares recommendations on how to assistance your youngsters handle testing strain, how to prepare mentally for testing, establishing a superior morning routine for huge tests and how to speak to your youngsters about their test final results. Whether or not your kid undergoes standardized testing at college, is prepping for college entrance exams like the SATs or just has a huge college test coming up, this episode is a should-listen! Dr. Stephanie Smith is a mother, clinical psychologist and author of Dr. Stephanie. In her practice, she operates with moms, dads, teens and tweens. Dr. Smith makes use of humor, compassion and widespread sense to assistance individuals make good alterations in their lives. She particularly enjoys functioning with parents to help them in strengthening their households from the inside out. On her weblog, she writes about technologies, parenting, friendship, and pop culture – all with a mental overall health twist. In addition, Dr. Smith is an official blogger for the American Psychological Association’s weblog, Your Thoughts, Your Physique. Wholesome Bites! These days, we’re snacking on a scrumptious Caramelized Vidalia® Onion, Goat Cheese and Arugula