Like other legumes, the sweet and nutty Adzuki bean is a nutritional powerhouse that is wealthy in protein, fibre and folic acid. They are a great supply of power, market typical bowel movements, and enable in lowering cholesterol.
Nori has the highest protein content material of the sea veggie household – 28% extra than sunflower seeds. Compared to other seaweeds, it tops the list in vitamins B1, B2, B3, B6, B12, vitamins A, C, E, and includes incredibly higher amounts of calcium, iron, manganese, zinc and copper.
Dulse is a all-natural supply of iodine crucial for thyroid, incredibly higher in vitamins B6 and B12 as effectively as iron, potassium,fluoride, and as opposed to other seaweeds it is fairly low in sodium.
NOTE: If you want to add the advantages of fermented foods to this dip, merely use 1/four cup of brine from one particular of your ferments – I utilized brine from Fermented Garlic Pickles.
Raw Adzuki Sea Veggie Dip
beans, soaked (1 cup dry = two cups soaked)
sheets, chopped (about four)
cold-pressed hemp oil (or EV olive oil)
1/four cup brine (optional)
Soak Adzuki beans in three cups water for three to four days in the refrigerator – adjust the
soak water just about every 12 hours
beans, discard soaking water, and rinse effectively beneath cold water
meals processor, spot the celery, lemon juice, ginger, sesame oil, salt and
procedure till smooth
Add Nori and dulse and procedure once more till smooth
soaked Adzuki beans and procedure for three minutes
the motor operating, gradually add the Hemp or Olive oil via the feed tube and procedure till
smoothly blended – add brine at this point if you are applying