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It is lastly right here!ย Last week I launched my brand new podcast show, the Energy Hour! So far, the response has been amazing. Inside the initially twelve hours the show was in the top rated five rated podcasts in iTunes. Madness!! click right here to subscribe

I initially found podcasts when I was coaching for the London marathon final year. Each and every week I would listen to inspiring stories and interviews, while clocking up my morning miles. This was about the very same time that I started to modify my morning routine and I began acquiring up each and every day just before 6am. Initially I was acquiring up early due to the fact I had to train, but soon after a handful of weeks I began acquiring up early, even on the days that I wasnโ€™t operating, ordinarily about five.45am. I found this magic window of time when no one particular else was up and I could get a head get started on the day, cost-free from any distractions. My morning Energy Hour promptly became the most significant aspect of my day.

Because then Iโ€™ve spent a lot of time researching the psychology and the science behind early increasing and the good influence that it can have on your life. Iโ€™ve found that lots of extremely effective folks, pro athletes, worldwide leaders, higher earners and higher achievers, all attribute substantially of their results to getting a structured morning routine.

So now Iโ€™m on a mission!

I hope that the Energy Hour podcast will inspire and encourage other people to produce highly effective everyday habits, to maximise their prospective and to realize to results.

Each and every week I will be speaking to todays top coaches, innovators and modify makers to obtain out their everyday routines and their guidelines to reside by. I have an amazing line up of guests on the show, includingโ€ฆ results coach, Jody Shields, activist Chidera Eggerue, plant primarily based boss Ella Mills, Television host, AJ Odudu and lots of additional!

I have been operating on this show for months so Iโ€™m mega excited to lastly be capable to share it. Personally, I know that I am quite fortunate to get to function with so lots of folks who are at the top rated of their game. I know that I have learnt so substantially for them, just just by getting about them. I actually hope that the Energy Hour podcast will enable folks to strengthen themselves and transform their lives.

No matter if you want to run a marathon, create a book, get started a enterprise or perhaps you are just searching for a spark of inspiration, the Energy Hour is going to enable you get there more quickly!

Click right here to listen to the show. Iโ€™d like to know if you have any feedback or guest ideas, so please get in touch. You can subscribe to the podcast on iTunes and Spotify. Please price and evaluation the show if you enjoyed and you want to hear additional!

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