I&#8217m from New Jersey. Although the Garden State has amazingly scrumptious summer time corn and tomatoes, I&#8217m the initial to admit that numerous of my dwelling state&#8217s iconic foods are all about carbs, gluten and sugar. It&#8217s effortless for me to reside a gluten-totally free totally free life-style, but there&#8217s one particular factor I miss and crave like crazy: BAGELS. Not all bagels are baked equal, and each single gluten-totally free on I&#8217ve attempted has been disappointed. They don&#8217t have the ideal texture, and are just way as well doughy and sweet.

This recipe from Peace, Really like and Low Carb gave me all the feels. It was effortless to make and incredibly satisfying for this bagel-loving Jersey girl. This is certainly the finest of the &#8220fat head&#8221 dough bases (cheese and grain-totally free baked doughs making use of in keto baked goods) that I&#8217ve attempted. Even my picky husband (who frankly couldn&#8217t care much less about the nutritional worth of a conventional bagel) truly liked these.

I take definitely NO credit for these beauties, but wanted to share my encounter creating them. I utilized Trader Joe&#8217s Every thing Bagel seasoning rather than mixing up my personal. With the initial batch I created, I didn&#8217t truly make the hole in the middle significant sufficient. I would certainly propose exaggerating the hole a bit to enable for the bagels to puff up in the oven. We all also agreed that these taste finest when toasted.

Our property favored are every little thing bagels, but I&#8217m currently imagining how to tweak this recipe to make a cinnamon raisin version. If you&#8217re strictly keto, you clearly wouldn&#8217t want to go that route as raisins are incredibly higher in sugar and carbs.

My greatest admiration and respect to Kyndra of Peace, Really like &amp Low Carb for generating this recipe. Verify out her weblog for even a lot more scrumptious recipes or to scoop up one particular of her cookbooks!

Every thing Keto Bagels
recipe from Peace, Really like &amp Low Carb

two cups blanched almond flour
1 tbs. baking powder
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. dried Italian seasoning
three significant eggs, divided
three cups shredded low moisture mozzarella cheese
five tbs. cream cheese
three tbs. Every thing Bagel seasoning

Preheat oven to 425°. Line a rimmed baking sheet with parchment paper or a Silpat.

In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning. Mix till nicely combined. I like to place the mixture via a flour sifter to guarantee that all the baking powder gets mixed in with the rest of the components.

Crack one particular of the eggs into a smaller bowl and fork whisk. This will be the egg wash for the top rated of the bagels. The other two eggs will go in the dough.

In a significant microwave secure mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Take away from microwave and stir to combine. Return to microwave for 1 extra minute. Mix till nicely combined.

To the mixing bowl, add the remaining two eggs and the almond flour mixture. Mix till all components are nicely incorporated. If the dough gets as well stringy and unworkable, basically place it back in the microwave for 30 seconds to soften and continue mixing.

Divide the dough into six equal portions. Roll every portion into a ball.

Gently press your finger into the center of every dough ball to type a ring. Stretch the ring to make a smaller hole in the center and type it into a bagel shape.

Brush the top rated of every bagel with the egg wash.

Major every bagel with Every thing Bagel seasoning.

Bake on the middle rack for 12-14 minutes or till golden brown.