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In the event you tuned into the podcast yesterday, then the beans have already been spilled: SIBO Made Easy goes to be a BOOK!

Despite the fact that I’ve been secretly plugging away on the new manuscript since March, it’s nonetheless extremely surreal to me that I’ll quickly have a 3rd ebook out on this planet. Though, ebook years are extra on par with canine years, so “quickly” is relative. You’ll seemingly not see the low FODMAP fruits of my labor on cabinets till early 2021.

BUT I wished to inform you all sooner quite than later for 2 causes. First, I’ll be capturing the images for the primary sequence of recipes in a matter of weeks. Which suggests, I’ve spent the final two months working at break-neck tempo to get all of the recipes examined and prepared. This may clarify why there haven’t been as many new recipes round right here these days. It’s for a superb trigger, I swear!

Second, I might love so that you can get entangled. Extra on that under. However first, I’d like to inform you a bit of about how the ebook will take form.

What you’ll be able to anticipate from the SIBO Made Easy E-book

Since I began writing about SIBO final 12 months (in 2018), the response has been overwhelming. My SIBO posts have turn into probably the most trafficked areas of my website. They’re additionally the topic of dozens of emails that I obtain from you weekly.

Your longing for extra data led me to start out the podcast. And once I did, I knew I additionally wished one other medium to repackage and digest the takeaways. So I started engaged on a proposal final fall, which went out to publishers earlier this 12 months. By finish of February, I had signed with De Capo Lifelong, who’s a dream accomplice for this mission.

The ebook itself will probably be a hybrid—one half affected person professional’s information to overcoming SIBO, one half cookbook with over 80 recipes. The informational chunk will distill and dive deeper into among the matters we’ve mentioned on the podcast. Like The Wellness Undertaking, there will probably be loads of Wholesome Hedonist Tricks to choose and select from to design the SIBO restoration journey that’s best for you.

It can actually be a one-of-a-kind toolkit that victims will probably be utilizing as a useful resource for years to return.

As for the recipes, they are going to be 100 p.c low FODMAP, but additionally be labeled by numerous different SIBO diets just like the bi-phasic, GAPS or SIBO Particular Meals Information. Not like many low FODMAP books on the market, I’ll even be creating recipes that match inside my thought of an anti-inflammatory diet, with the objective being total intestine therapeutic quite than simply kill-level restriction.

Lastly, every recipe may have further notes on methods you should use them going ahead after you’ve reintroduced some larger FODMAP substances again into your life, with the final word objective being to get you consuming as various a diet as potential in the long run with small incremental steps.

Thus far I’ve been having a BLAST creating and testing these recipes. I’ve additionally seen first-hand how significantly better I really feel whereas consuming them. Since getting back from Scotland, Charlie and I’ve been sharing most of our meals at residence within the type of these recipes and each of our guts have by no means felt higher.

How one can get entangled

Earlier than handing within the last manuscript in November, I will probably be taking over a small group of SIBO Made Easy Ambassadors / Amigos. As a part of the group, your solely duty will probably be to take a look at at the least 3 recipes from the ebook sooner or later this summer season.

It’s not a requirement that you’ve SIBO, although a common curiosity in intestine well being and the topic of the ebook is preferable, as there can even be a Fb group for folks to check notes and permit me to choose your mind on ebook topics.

In the event you’re interested by changing into a part of the SIBO Made Easy group, you’ll be able to fill out a fast software right here. I will probably be holding the group small, so apologies upfront in the event you’re not chosen. It is going to be nothing private, I promise! Only a matter of assembling as various a gaggle as potential.

As all the time, I’m tremendously grateful for your entire invaluable suggestions and assist during the last 12 months. Extra so than every other previous mission, I’m actually making this one for YOU. So please be happy to put in writing in under with any requests or matters you’re most in want of sources for. On the very least, I’ll attempt to cowl it in a future podcast episode so you may have one thing to chew on earlier than 2021!

With well being and hedonism,

Your SIBO Amigo, Phoebe