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These macadamia crusted mahi mahi bowls are a scrumptious low-carb meal that’s vibrant and filled with taste. I really like the short cucumber avocado salsa which matches nice with the nutty macadamia taste and flaky fish.

That is a straightforward keto and Complete30 compliant meal as nicely! You’ll want to watch the fish whereas baking to make sure the topping doesn’t get too darkish. You’ll be able to cowl it with foil midway by baking to stop it from burning if wanted.

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Palms-on General

Dietary values (per serving)

Internet carbs7 grams

Protein26.5 grams

Fats41.2 grams

Energy513 kcal

Energy from carbs 6%, protein 21%, fats 73%

Complete carbs17.9 gramsFiber10.8 gramsSugars4.5 gramsSaturated fats6.2 gramsSodium314 mg(14% RDA)Magnesium83 mg(21% RDA)Potassium1,238 mg(62% EMR)

Elements (makes 2 servings)

Macadamia crusted mahi mahi:
  • 1/2 cup crushed macadamia nuts (67 g/ 2.Four oz)
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt salt
  • 2 mahi mahi fillets (225 g/ Eight oz)
Cucumber avocado salsa:
  • 1 massive avocado, diced (200 g/ 7 oz)
  • 1/2 cup diced cucumber (67 g/ 2.Four oz)
  • 1/4 cup diced purple bell pepper (37 g/ 1.Three oz)
  • 2 tbsp minced purple onion (20 g/ 0.7 oz)
  • 2 tbsp lime juice (30 ml)
  • 2 tbsp minced cilantro
Non-compulsory components:
  • 1 jalapeno pepper, minced, added to the salsa (14 g/ 0.5 oz)
  • 2 cups cauliflower rice, cooked (240 g/ 8.5 oz) + 3.6 g web carbs per serving

Directions

  1. Preheat oven to 230Β Β°C/ 450Β Β°F and line a baking sheet with parchment or aluminum foil. Combine the crushed macadamia nuts with the spices.
    Low-Carb Macadamia Crusted Mahi Mahi Bowls
  2. Press the fish into the combination to coat earlier than putting on the baking sheet. Bake for 10 minutes till golden and cooked by.
    Low-Carb Macadamia Crusted Mahi Mahi Bowls
  3. Place all the salsa components in a bowl.
    Low-Carb Macadamia Crusted Mahi Mahi Bowls
  4. Season with salt and pepper to style. Combine collectively the salsa components.
    Low-Carb Macadamia Crusted Mahi Mahi Bowls
  5. Place the fish on prime of the cauliflower rice and prime with salsa earlier than serving. Serve instantly.
    Low-Carb Macadamia Crusted Mahi Mahi Bowls
  6. To retailer, hold fish and cauli-rice individually from the salsa. Each will be saved within the fridge for as much as Three days.
    Low-Carb Macadamia Crusted Mahi Mahi Bowls

Ingredient dietary breakdown (per serving)

Internet carbs Protein Fats Energy
Macadamia nuts
1.7 g 2.6 g 25.Four g 241 kcal
Paprika, spices
0.1 g Zero g Zero g 1 kcal
Chile (chili) powder, spices
0.1 g Zero g Zero g 1 kcal
Garlic powder, spices
0.2 g 0.1 g Zero g 1 kcal
Onion powder, spices
0.2 g Zero g Zero g 1 kcal
Salt, sea salt
Zero g Zero g Zero g Zero kcal
Mahi Mahi fish
Zero g 21 g 0.Eight g 89 kcal
Avocado, recent
1.Eight g 2 g 14.7 g 161 kcal
Cucumber, recent
0.5 g 0.2 g 0.1 g Four kcal
Peppers, purple bell, recent
0.7 g 0.2 g 0.1 g 6 kcal
Onion, purple, recent
0.7 g 0.1 g Zero g Four kcal
Lemon juice, uncooked
1 g 0.1 g Zero g Three kcal
Coriander (cilantro), recent
Zero g 0.1 g Zero g 1 kcal
Complete per serving
7 g 26.5 g 41.2 g 513 kcal

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