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Distinctive and Simple Finger Meals-Pleasant Methods to Use Pouches!

This submit was written in partnership with my pals at Child Connoisseur. As at all times, all opinions are my very own! 

Fruits and veggies are key for our children’ development and growth—everyone knows this! At round six months of age your child is able to begin exploring the world of actual meals. When beginning solids we frequently emphasize iron-rich meals, and for good motive! Infants want iron-rich meals as a result of their iron-stores deplete round that six month mark (they’ve iron shops constructed up from when within the womb till then). However do you know that introducing fruits and veggies can also be actually essential? Nutritionally, fruits and veggies supply fibre and lots of essential nutritional vitamins and minerals, however providing actual fruits and veggies will assist enable your child to expertise the style, texture and really feel meals, which implies they’re extra more likely to develop and love them long run.

I like to recommend serving them in all sorts of methods. In the event that they’re naturally tender like bananas or avocados, you possibly can serve them complete (I prefer to coat them in iron-fortified cereal for higher grip and added iron). In the event that they’re agency, like carrots or broccoli, you possibly can peel, steam and funky them previous to serving. You can too grate laborious fruits and veggies like apples, pears, and zucchini with a view to supply safely. And typically it’s good to modify issues up and use natural fruit and veggie pouches! These are nice if you happen to’re tremendous busy and on-the-go, or if you happen to simply wish to add some selection to your little ones’ fruit and veggie regime. 

And c’mon—what father or mother doesn’t love these items! They’re simple, handy and may pack quite a lot of diet too! They’re fairly tasty too (even for older youngsters and adults)! My first alternative is and at all times has been… Child Connoisseur. All three of my kiddos loved their BG pouches and fairly truthfully, they had been a lifesaver for me as a busy mother. Child Connoisseur has additionally simply come out with two new scrumptious varieties – Pearberry Purple Carrot and Avocado Mango.

The primary factor I like about these pouches has acquired to be the straightforward ingredient listing. All you will note is an inventory of natural fruits and veggies, in addition to different nutritious meals like complete grains, seeds and Greek Yogurt so as to add even extra diet! Bonus – they’re shelf- secure, which implies they’re nice to have stocked in your pantry.

Through the years I’ve turn out to be actually artistic with these pouches. Sure, my youngsters have all consumed them straight out of the pouch, however there are many different scrumptious methods to eat fruit and veggie pouches.

So, listed below are my high 5 simple and nutritious methods to serve fruit and veggie pouches!

1. Add them to meals like oatmeal, toddler cereal and plain Greek yogurt

I like serving oatmeal for breakfast within the morning. Oats are excessive in soluble-fibre which equates to endurance or a longer-lasting feeling of fullness. Including flavour or sweetness to plain oatmeal or plain Greek Yogurt is a good way to extend style, increase diet and supply selection. It’s additionally a good way to regulate the general quantity of sugar consumed!

2. Use them to slow-cook meats like pork, hen or beef.

Critically! The pure sugar current in fruit and veggie pouches make a fantastic marinade. And including the pouches as a part of sauce or marinade softens meat and provides flavour and diet, making it excellent for little ones!

3. Add them to selfmade smoothies and popsicles!

I like a selfmade popsicle. And with summer season proper across the nook, what higher time to dive into these cooling nutritious treats. Including fruit and veggie pouches to smoothies and Greek Yogurt popsicles provides pure flavour and texture – no want for added sugar right here!

4. As a dip or topping for French toast, or pancakes!

Infants and toddlers love dipping. Heck, massive youngsters and adults love dipping too! Pouches are a yummy, nutritious and naturally candy choice for dipping. They’re additionally a fantastic different to sticky syrup!

5. Use them in baby-friendly baked meals like muffins, loaves and cookies.

There are many nice toddler-friendly baking recipes on the market. And incorporating a fruit and veggie pouch into your present recipes is straightforward! Merely swap out apple sauce or mashed banana in your recipes and use a pouch as a fantastic different! It is going to add an additional dose of diet and a yummy flavour.

One in every of my favourites baby-friendly recipe is a fruity cinnamon cookie. It has no added sugar and many nutritious elements. They’re simple to make, simple to freeze and children (of all ages) love them. Test them out under!

Child-Pleasant Fruity Cinnamon Cookie


  • 1 c. Entire Wheat/complete grain flour
  • 1 tsp. cinnamon
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 1/2 c. chopped nuts or seeds
  • 1 c. fast oats
  • 2-Three Child Connoisseur Fruit/Veggie Pouches
  • 2 eggs
  • 1/2 c. vegetable oil
  • 1 tsp. vanilla extract


  1. Preheat the oven to 375 levels.
  2. Combine the dry elements within the largest bowl. Combine the moist elements within the different bowl. Add the dry combination to the moist combination. Mix them nicely.
  3. Spoon the dough for these drop cookies onto the greased cookie sheets.
  4. Bake the dough for eight to 10 minutes.
  5. Permit the cookies to chill earlier than consuming them.
  6. Take pleasure in!
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