There’s no want ditch the bread basket if you’re on a low carb diet! These Keto dinner rolls are smooth and fluffy on the within with a deliciously crunchy crust. The recipe is gluten free and grain free.
Bread – “actual” bread made with wheat – was once a HUGE a part of my diet. A slice of toast for breakfast, a sandwich on the go, a roll with supper – it made for a straightforward meal.
After I went low carb just a few years in the past, I finished consuming bread altogether for a superb three months. Let me let you know, I missed it like hell!
I needed to discover an alternate. First, I attempted to purchase grain free bread. However right here’s the factor: Store-bought low carb bread tastes like cardboard and sometimes has questionable components. That’s once I determined there was no different method than to make it myself.
The nice information is: making low carb bread is straightforward – identical to these Keto dinner rolls!
Most grain free bread recipes use both almond flour or coconut flour (or a mixture of each). These rolls name for almond flour (or floor almonds) and psyllium husk powder, which lends texture and a further fibre increase.
I like making rolls with yeast resembling my pull-apart keto bread rolls, however these Keto rolls are yeast-free. Faster, simpler and fail-safe!
The recipe is a variation on my fashionable almond flour bread. The bread additionally comprises butter, however I made a decision to go away it out this time and make the rolls a contact lighter.
These rolls are nice for scooping up gravy, as a aspect for soup and salad (I prefer to butter them or dunk them in olive oil). And naturally, you possibly can have them for breakfast, too!
Tips on how to make Keto dinner rolls – step-by-step:
1.) Separate the eggs. In a big bow, beat all Four egg whites till stiff peaks kind. In one other bowl, beat the two egg yolks till they’re pale in color and have doubled in dimension. Pour the egg yolk combine into the bowl with the egg whites.
2.) Stir collectively all of the dry components – almond flour, psyllium husk powder, baking powder and xanthan gum (plus a pinch of salt, if utilizing). Then pour the dry components into the bowl with the crushed egg and add the recent water.
3.) Mix till a dough kinds. Don’t over-blend – you need to maintain as a lot air within the dough as attainable.
4.) Scoop up the dough and kind a big ball. Lower into Eight equal-sized items and kind rolls.
TIP: The dough is barely sticky, so I prefer to moist my arms barely – it makes the dough a lot simpler to work with.
Place the rolls on a baking sheet lined with parchment paper. If you want, lower a cross into the highest and sprinkle with seeds of your alternative. Poppy, nigella, sesame – even sunflower or pumpkin seeds would work.
Bake at 180 Celsius / 356 Fahrenheit for about 25-30 minutes!
To make sure your low carb rolls rise properly, use room temperature eggs and sizzling water. This manner, the dough will not be chilly when it goes into the oven and the baking powder can do its job correctly.
I separated the eggs and whisked air into each the egg whites and egg yolks. This makes the rolls lighter and fluffier. Don’t over-mix the dough if you add the dry components! We wish as a lot air within the dough as attainable.
The dough is slightly sticky. I discover that wetting my arms LIGHTLY with water helps so much. You might additionally grease them with oil resembling walnut oil.
I’ve not tried this but, however should you can not have almond flour, you can attempt to substitute it with 3/4 – 1 cup of coconut flour.
I used psyllium husk powder on this recipe. When you’ve got WHOLE psyllium husks (they seem like little sticks), it’s a must to double the quantity.
It ought to be attainable to interchange the psyllium husk with floor flaxseed.
Attempt my different Keto bread rolls:
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Keto Dinner Rolls
These Keto dinner rolls are fluffy on the within and have a crunchy crust. Made with almond flour, they’re an exquisite low carb and grain free substitute for wheat rolls. Excessive in protein and fibre!
Preheat the oven to 180 Celsius / 356 Fahrenheit.
Separate the eggs. Beat the egg whites till stiff peaks kind. In a separate bowl, whisk the egg yolks till they’ve doubled in dimension and are pale in color.
Combine the almond flour, psyllium husk powder, xanthan gum and baking powder collectively. Then add to the egg white and egg yolk , along with the recent water. Mix till mixed – do not over-blend!
Moist your arms with water or oil them barely, so the dough doesn’t keep on with your arms. Type a big dough ball and lower into Eight items. Type Eight rolls and place them on a baking sheet lined with parchment paper.
Optionally available: Lower a cross on the tops of your rolls and sprinkle with poppy/sesame/nigella seeds
Bake for circa 25 – 30 minutes on the center shelf till browned on prime.
As with all recipes containing psyllium husk, ensure you drink loads of water.
Keto Dinner Rolls
Quantity Per Serving (50 grams)
Energy 190 Energy from Fats 131
% Every day Worth*
Whole Fats 14.5g 22%
Saturated Fats 1.5g 8%
Whole Carbohydrates 6.5g 2%
Dietary Fiber 4.5g 18%
Protein 9g 18%
* % Every day Values are primarily based on a 2000 calorie diet.
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