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I heard from someplace, not precisely positive the place, however cravings for sugar can typically be your physique’s means of claiming “I would like fruit.” So, once you’re craving sweets, attempt an apple of grapes or one thing and see if that helps. It might take a number of occasions of doing this earlier than you change into accustomed to thehabit change. It took us a little bit of time to do that.

Different occasions sugar cravings can come from eatting one thing with sugar, even retailer purchased bread. The extra we eat it the extra we crave it.