Would you consider that we truly made and photographed this recipe final yr and are simply now attending to posting it?! I prepare dinner Thanksgiving dinner every year and I used to be in search of assist, so I requested my eldest daughter (the one who made the falafel) to give you a wholesome cranberry sauce recipe that didn’t embrace sugar. As a result of have you ever ever regarded on the ingredient listing of canned cranberry sauce (see beneath) or the sugar content material of most home made recipes? It’s outrageous! The result’s a thick, healthful cranberry sauce made with actual components that you would be able to be ok with serving on Thanksgiving, Christmas, or anytime in any respect!
What makes a wholesome cranberry sauce?
Beneath is a picture from Ocean Spray’s Complete Cranberry Sauce (affiliate hyperlink). Discover the components; the second is excessive fructose corn syrup. And the final is corn syrup! Absolutely there could be a higher solution to get pleasure from this vacation staple with out all of those two add-ins. Now right here’s the factor – my philosophy really is that sugar is sugar is sugar. By this, I imply that no matter what kind of sugar it’s, it needs to be loved carefully. All sugars are acknowledged as sugar to your physique, so we must be cognizant of how a lot we’re consuming.
With that being mentioned, when choosing what kind of sugar to make use of, I all the time select maple syrup or honey (since they’re each unrefined choices) or coconut sugar as a result of it’s low on the glycemic index and really low in fructose and glucose. So my suggestion to Jaiden (my eldest) was to make a wholesome cranberry sauce recipe with honey. And let me inform you, it’s a winner!
Making this wholesome cranberry sauce recipe
That is really a recipe that your youngsters could make, clearly utilizing supervision if or when wanted. I do all the time attempt to be in or close to the kitchen when my youngsters are cooking, and supply help as they require. At 14, she has had numerous expertise cooking on the range, which is SUCH a robust #momwin for me, and so good for her confidence. I adore it!
It takes truthfully 20-25 minutes from begin to end to make this recipe, which incorporates simply Eight components cooked in a pot on the range. Let it sit and thicken up, and you’ve got a wholesome, colourful much-loved accompaniment to your vacation dinner (or leftover lunch, or no matter it could be!) As soon as it cools, retailer it in a canning jar for a reasonably presentation.
Wholesome Cranberry Sauce with Honey
Refined sugar-free cranberry sauce made with all pure components and sweetened with honey.
Aspect, Aspect Dish
1/4 – half of
freshly squeezed orange juice
from roughly half of of orange
- zest of 1 orange
Deliver 1 cup of water to a boil in a medium – giant pot. Add cranberries and scale back warmth to medium, stirring sometimes for 10 minutes (till a lot of the cranberries have popped).
Flip warmth off as soon as cranberries have popped to your liking (we go away just a few in tact). Add remaining components, stir to mix. Let sit till sauce thickens (minimal of 30 minutes).
Wholesome Cranberry Sauce with Honey
Quantity Per Serving (Zero g)
% Each day Worth*
Whole Fats 0g
Saturated Fats 0g
Trans Fats 0g
Polyunsaturated Fats 0g
Monounsaturated Fats 0g
Ldl cholesterol 0mg
Whole Carbohydrates 0g
Dietary Fiber 0g
* P.c Each day Values are primarily based on a 2000 calorie diet.
Learn how to get pleasure from this wholesome cranberry sauce
- Apart your turkey in a vacation meal (duh!);)
- Toast. Want we are saying extra?
- Sweeten your yogurt with it – an effective way to manage how a lot sugar is added. Sweeten to your liking!
- Add a dollop to your morning oatmeal.
- Make home made whipped cream and on the finish, whip some cranberry sauce in to make it deliciously pink.
- As a topping to a turkey sandwich, as proven above.
- High a gluten free pizza crust with cranberry sauce, brie and pears for a festive appetizer.
Have you ever tried making your individual cranberry sauce? I’d love to listen to how you employ it, and the way you prefer it within the feedback beneath! Completely satisfied holidays!
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