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Actress Rosario Dawson, who’s greatest identified for her position in Jane the Virgin, credit her diet for a number of advantages. โ€œIโ€™m principally vegan and uncooked nowadays for my well being and peace of thoughts,โ€ she advised Individuals in a brand new interview. โ€œI relaxation higher, I really feel higher, with much less irritation and extra flexibility. I really feel full with out feeling uncomfortable or drained afterwards. I really like the power.โ€

The 40-year-old actress, who’s courting 2020 presidential candidate Cory Booker, additionally a vegan, shared precisely what she eats in a day with Individuals.

Breakfast: Smoothie made with oats, Greek yogurt, ยฝ cup oat milk, 1 banana, 2 cups spinach and ยฝ tsp. cinnamon, blended with ยฝ cup of ice cubes

Lunch: Lentil salad with cherry tomatoes, purple onions, roasted bell peppers, avocado and arugula, with a lime-cumin and tahini French dressing

Snack: Nut-free granola, made with hemp seeds, dried cherries and blueberries, pumpkin seeds, oats, cocoa nibs, and shredded coconut

Dinner: Jackfruit tacos topped with cilantro, onion, vegan bitter cream, and avocado

This totals about 1,686 energy in a day, in keeping with Individuals. In addition they had a dietitian weigh in, who stated that she’s getting โ€œloads of potassiumโ€ and โ€œrepeatedly exceeds the each day fiber suggestionsโ€ however that she ought to think about including a bit extra protein to her plates.

In a 2019 interview with DailyMail.com, Dawson advised the web site that her diet helps preserve stress and nervousness at bay. “‘Iโ€™m consuming principally uncooked and vegan proper now in order thatโ€™s giving me a very nice final analysis as a result of thatโ€™s so constant, in order thatโ€™s actually serving to,” she stated. “Even when Iโ€™m inconsistent with different stuff…my physique doesnโ€™t really feel so stressed.”

Dawson can be a motherโ€”she adopted her daughter Lola in October 2014โ€”and advised DailyMail.com that she tries to guide a wholesome life by instance. “Youngsters donโ€™t pay attention, they emulate,” she stated. “So I can inform [Lola] all I need, but when Iโ€™m not doing it, sheโ€™s not going to comply with it.”

Her love for pure issues extends into her magnificence routine as nicely. She’s a star associate of Burt’s Bees and has Instagrammed herself sporting one in every of their face masks previously.

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