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Episode 129: How Accountability and Construction Assist You Lose Your Consuming Points

What do you consider once I say the phrase accountability?

Do you consider your outdated strict fifth grade instructor, asking you to your e book report? I assumed so.

And what do you concentrate on once I discuss construction?

Do you consider a inflexible schedule that has no flexibility and feels somewhat like jail? Yup. I assumed that you simply may assume that.

So, right here’s the truth. Whenever you need to obtain one thing, something, you could have a path. Some tips. Some issues in place that enable you know the place you’re going, tips on how to get there, and indicators that you simply’ve arrived.

Effectively, that’s precisely what accountability and construction offer you. They provide you a framework for doing what you most need to do. These are issues you possibly can create for your self, by you, for you. So, there’s nothing to insurgent in opposition to.

Let’s check out how accountability and construction can very positively have an effect on the way you eat and the way you cope with meals, so as to get what you need: ending that emotional consuming, shedding that additional weight, and residing your finest life.

Right here we go! Be part of me.


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The Freedom Group is a complete, structured teaching program with me as your coach and a bunch of like-minded ladies who will enable you attain your objectives. We use my distinctive EAT, THINK, LOVE program that will help you shed extra pounds, change the way you eat, and lose the entire drawback!

Enrollment will open quickly, so get on the ready checklist and be the primary to know once we’re accepting new members. It is a month-to-month membership and you’ll keep so long as you would like. I’d like to work with you within the Freedom Group.


Podcast Examine Information

The Weight Loss Made Actual Podcast Examine Information was created to assist you in your weight loss journey. For those who get pleasure from my podcast and need assist taking what you hear and placing it into actual life motion, you’ll love this workbook!

Assortment 1 is all about Episodes 1 – 52, and it incorporates these nice options:

  • Simple-to-read summaries of all the primary, most necessary ideas from every podcast episode.
  • Room so that you can take notes which can be related to you and your life, proper there alongside the abstract notes.
  • A direct hyperlink to every episode to your reference and so you possibly can simply pay attention when you learn the summaries.
  • An motion step for every episode, plus hyperlinks to further sources talked about are embedded proper into the notes so you possibly can simply entry them, if desired… and way more!

Get all the small print and buy your copy at this time.


Items and Essential Hyperlinks

Be sure you get your FREE downloadable copy of my Amazon e book, Clearing Your Path to Everlasting Weight Loss right here: https://weightlossmadereal.com/presents

I at all times welcome your letters. You might e mail me with questions and solutions for podcasts at [email protected]

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Tags: being in management, day by day routine, objectives, reaching your objectives, you’re in cost