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Perhaps it’s simply me, however Rooster & Waffles are the perfect meal combo of all time — don’t @ me. Fortunately, at Quest, we’re completely happy to agree with my private choice for meals that match into three classes: breakfast/lunch/dinner. With savory, crispy rooster and fluffy and crispy waffles, you’re in for a taste explosion. Topped together with your favourite sugar free or naughty maple syrup, we’re fairly certain you’ll depart only some crumbs on the plate. Check out the total recipe and get cooking!



Yields: three Servings |  Serving Measurement: 1 6oz rooster tender + 1 waffle

Energy: 230 | Protein: 38g  | Fats: 6g | Internet Carb: 5g 

Complete Carb: 6g 

Prep Time: 15 minutes  | Cook dinner Time:  12-18 minutes (relying on frying methodology) | Complete Time: ~ 30 minutes 





  1. For the waffles: In a bowl, stir collectively the protein powder, oat flour, baking powder and salt till mixed.
  2. Add within the milk and egg and blend till a batter varieties.
  3. Cook dinner waffles in preheated waffle iron with non-stick spray. (Recipe makes three toaster-sized waffles)
  4. For the rooster: Preheat oven to 400 levels F or an air fryer to 375 levels F.
  5. Put together a baking sheet with tin-foil and nonstick spray.
  6. Crush the chips into small items and place them right into a bowl with the paprika, garlic powder and salt.
  7. Spray every rooster tender with non-stick spray after which dip within the chip combination till fully coated.
  8. Repeat till you’ve all of the rooster lined.
  9. Place the crusted rooster on the baking sheet and bake for 15-18 minutes or till totally cooked.
  10. If utilizing the airfryer, place them straight into the basked and prepare dinner for 12-14 minutes.
  11. Serve with waffles!