It’s not day by day that the California Strawberry Fee comes knocking in your door and affords you a chance to work with them to advertise the consumption of what’s, unarguably, one of many healthiest obtainable for human consumption: California Strawberries.
That is most likely essentially the most pleasurable article that I’ve ever written, so let’s get proper to it.
For a lot of of you studying at the moment’s put up, together with my fellow Canadians, you might be most likely fairly used to encountering California Strawberries at your native grocer.
That is merely all the way down to the truth that the USA is the world’s greatest producer of strawberries, with sunny California being the state that grows essentially the most. Contemporary strawberry season in California stretches from February till November, relying on the climate, in order that they’re virtually at all times in season for us Canadians!
Oh, and right here’s a enjoyable reality for you, there are extra natural strawberries grown in California than in anyplace else on this planet.
The Dietary Advantages Of California Strawberries
I’m going to guess that it received’t take a lot convincing to get you guys to acknowledge that strawberries are terribly good in your well being, however nowadays you by no means know, so right here we go!
Though they might not be well-known for it, strawberries are a superb supply of potassium and fibre, two vitamins which might be simple for the typical particular person to fall quick in.
In addition they occur to be low in glycemic index, which can be a related consideration for these residing with diabetes.
The 2 issues I really like most about strawberries although, except for their scrumptious style, are their excessive vitamin C and anti-oxidant content material.
Do You C Me Now?
Amongst generally obtainable fruit with excessive vitamin C content material, it’s exhausting to beat strawberries.
140 grams of California Strawberries (a serving, about 8) accommodates 82.Three mg of vitamin C.
For reference, that is greater than each 1 kiwi (64 mg) and 1 medium sized orange (70mg).
Lower than optimum intakes of vitamin C are typically related to worse well being outcomes and though vitamin C consumption will not be essentially an awesome public well being concern, making folks conscious of the meals which might be highest in vitamin C, has turn into more and more related to my follow because the gradual shift to consuming extra plant-based sources of protein (reminiscent of lentils, chickpeas, tofu, nuts, seeds and so forth) signifies that the general public have to be conscious that vitamin C consumption particularly aids within the absorption of the iron present in these meals.
You’d be stunned what number of vegans and vegetarians (each new and previous) are unaware of this necessary reality.
Antioxidants And Anthocyanins
A is my favorite letter, can’t you inform?
In all seriousness strawberries occur to be notably wealthy in a particular group of compounds often known as Anthocyanins.
One anthocyanin particularly, Pelargonidin, is discovered at very excessive ranges in Strawberries and is accountable for their crimson color.
So, the subsequent time somebody asks you why Strawberries are crimson, now you realize!
To not get too scientific right here, however anthocyanins really occur to be a part of a sub-group of very wholesome compounds often known as Flavonoids.
You could have heard the time period earlier than, as these compounds are current in a wide range of kinds in generally obtainable meals reminiscent of different fruits, greens and even wine, tea and occasional.
Flavonoids are sometimes attributed with anti-oxidant, anti-inflammtory and anti-carcinogenic properties within the literature.
That’s a superb factor.
Conclusion: Eat Extra California Strawberries
As at the moment’s article displays, you don’t have anything to lose and a lot to achieve by incorporating strawberries into your diet.
Once more, about Eight California strawberries, that are in season proper NOW, represents 1 serving and so they go nice as a synergistic snack with a handful of nuts/seeds, sprinkled in yogurt, cereal or oatmeal, or loved as is as a wholesome after dinner dessert.
If you wish to exhibit your love for strawberries to the world, head over to CaliforniaStrawberries.com and participate of their Get Snacking Problem.
Till subsequent time,
Andy De Santis RD MPH
Bonus Content material – Enjoyable Details About Strawberries.
1. Strawberries really comprise small quantities of the omega-Three fats alpha-Linolenic acid.
2. The species identify for the trendy strawberry is Fragaria Ananassa, which really significantly resonates with me as an Italian-Canadian as a result of the Italian phrase for strawberry is Fragole.