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In relation to relationship milestones, most of us rejoice an engagement or marriage ceremony anniversary. However final week, Sharon Sandhu took to Instagram to toast her eight-month relationship—with the keto diet. 

“Completely happy eight months of Keto to me,” the 34-year-old from Canada wrote within the caption. “My journey via keto began on Oct.1st 2017 at 172lbs. Now eight months later down over 40lbs at 131lbs. A wholesome outdoors begins with the within — you’re what you eat.” 

Within the 4 images she posted, Sandhu confirmed her followers how a lot her physique has modified in eight months since beginning this high-fat, low-carb diet plan. She credit her keto-approved meals for her wonderful weight loss, however she additionally walks frequently and is planning to reinforce her train routine.

“I wished to share my transformation in order that I may encourage others,” she tells Well being. “Being wholesome actually begins from the meals you eat.”

Sandhu additionally makes use of her social media account to put up images of recipe concepts, like spaghetti squash with cheese and hen, and keto-friendly chocolate chip cookies.

Although it was initially used to assist folks management epileptic seizures, the keto diet has surged in reputation as a weight-loss technique. The aim is to obtain ketosis, a state during which the physique makes use of fats as its main gasoline, reasonably than carbs.

Not all vitamin consultants are completely on board with it. However many RDs say it may be useful—and anecdotal proof, comparable to Sandhu’s put up, make a robust case.