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GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 Leg Swings (all sides)
10 Scap Pull Ups
three Rounds
200 Meter Run
eight Med. Ball Thrusters

MetCon:
Construct:
three RoundsΒ (Each 10 Minutes)
40 Wall Balls
400 Meter Run
30 Ring Rows orΒ 15 Pull Ups

Welded:
three RoundsΒ (Each 10 Minutes)
50 Wall Balls
400 Meter Run
20 C2B Pull Ups

Warrior:
three RoundsΒ 
(Each 10 Minutes)
50 Wall Balls
400 Meter Run
eight BMU

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