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Once you’re coaching incessantly, having a good-quality post-workout smoothie recipe in your again pocket is a should. This go-to drink must be not solely one thing to replenish your physique after you’re put it via the mill, but in addition one thing you truly look ahead to, so you may distract your self by fascinated by the reward to come back throughout these robust ultimate units.

This recipe will fulfill on each counts. It incorporates the protein required to rebuild your aching muscular tissues, together with a wide range of nutritional vitamins and minerals from a spread of fruit and veg. And it positively ticks the tasty field.

It’s the sort of recipe you may think about an A-lister utilizing – and wouldn’t you already know it, this inexperienced smoothie has been created by chef Sergio Perera, who types out meals for Chris Hemsworth when the Aussie actor is getting ready for a movie.

Perera is without doubt one of the consultants behind Hemsworth’s fitness platform Centr, which goals to overtake your complete well being and fitness regime via coaching, vitamin and mindfulness recommendation. In case you’re an enormous fan of the under recipe, try our overview of the Centr app.

Substances (one serving)

1 cup (250ml) coconut water
½ banana
3tbsp protein powder
1 Granny Smith apple, cored
1 celery stalk
¼ avocado
⅔ cup (about 20g) child spinach leaves
Juice of ½ lime
4-6 ice cubes


1. Chuck every thing in a blender and blend till easy. Take pleasure in!

Sergio Perera is a featured knowledgeable on Chris Hemsworth’s Centr, obtainable from the App Retailer or on-line at centr.com

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