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Are Ruffles gluten-free? 5 Ruffles gluten-free choices can be found, together with Ruffles Authentic Chips. The primary ingredient in potato chips is (you guessed it) potatoes and potatoes are naturally gluten-free. So why fear if chips would possibly comprise gluten? Learn on for which chips are protected to snack on and which to keep away from.

Potatoes are simply one of many components in a bag of chips. The extra a naturally gluten-free meals is processed, the larger the danger for gluten as an additive. Moreover, some potato chip manufacturers manufacture their chips on shared gear that processes meals containing wheat. This causes a danger for cross-contamination.

LOOK FOR THE GLUTEN-FREE LABEL

Ruffles marks their gluten-free snacks with both GF or gluten-free on every package deal. This helps us simply determine protected snacks (and saves our eyesight).

RUFFLES GLUTEN-FREE OPTIONS – TESTED TO 20 PMM – LABELED GLUTEN-FREE

RUFFLES Baked Cheddar & Bitter Cream Flavored Potato Crisps
RUFFLES Baked Authentic Potato Crisps
RUFFLES Baked Roasted Garlic & Ranch Flavored Potato Crisps
RUFFLES Authentic Potato Chips
RUFFLES Merely Lowered Fats Sea Salted Potato Chips

Observe: The gluten-free testing has been accomplished for U.S. merchandise solely. Ruffles merchandise present in different international locations could comprise completely different components and will processed otherwise.

RUFFLES GLUTEN-FREE OPTIONS – NOT TESTED – U.S. PRODUCTS

These 14 Ruffles choices don’t comprise gluten components (wheat, barley, oats, or rye). Nonetheless, they could come into contact with gluten from different merchandise manufactured in the identical facility. Frito-Lay verifies their manufacturing strains are cleaned between manufacturing runs. Sadly, the under merchandise haven’t been examined per FDA rules. In case you select to devour any of those Ruffles, accomplish that with warning.

RUFFLES All Dressed Flavored Potato Chips
RUFFLES Baked Cheddar & Bitter Cream Flavored Potato Crisps
RUFFLES Baked Roasted Garlic & Ranch Flavored Potato Crisps
RUFFLES Cheddar & Bitter Cream Flavored Potato Chips
RUFFLES Double Crunch Sizzling Wings Flavored Potato Chips
RUFFLES Double Crunch Zesty Cheddar Flavored Potato Chips
RUFFLES Flamin’ Sizzling Flavored Potato Chips
RUFFLES Jalapeño Ranch Flavored Potato Chips
RUFFLES Loaded Bacon & Cheddar Potato Skins Flavored Potato Chips
RUFFLES Mozzarella ‘N Marinara Flavored Potato Chips
RUFFLES Natural Authentic Potato Chips
RUFFLES Queso Flavored Potato Chips
RUFFLES Smokehouse Barbecue Flavored Potato Chips
RUFFLES Bitter Cream & Onion Flavored Potato Chips

FRITO-LAY GLUTEN-FREE STATEMENT

Frito-Lay is impressively clear in its components and processing procedures. Their Particular Dietary Wants information offers info on a number of necessities together with gluten-free, nut-free, dairy-free, and extra. View their full itemizing right here.

CAUTION – CHIPS THAT CONTAIN GLUTEN

Keep away from these chips or crisps as they comprise gluten: bagel chips, Solar Chips, Pita Chips, and Pringles. One other purple flag is a “multi-grain” label because the product could comprise gluten. At all times learn these labels!

GLUTEN-FREE DIPS

Chips and dip go hand in hand (mouth?). In case you’re a fan of onion dip, you might have found the go-to Lipton Onion Soup Combine incorporates wheat. Some canned onion dips, together with Utz French Onion Dip, additionally comprise wheat. Don’t despair – there are a number of gluten-free onion dip mixes and pre-made choices on the market!

ARE POTATOES GLUTEN-FREE?

Craving some tasty mashed spuds? All types of potatoes are naturally gluten-free together with candy potatoes. Nonetheless, it’s essential to remain conscious of precisely how potatoes are ready. For instance, some diced potatoes, potato desserts, and mashed potatoes use flour as an ingredient. Wheat flour is off limits for these of us with Celiac Illness, gluten intolerance, and non-Celiac gluten sensitivity.

Go forward and get your serving of fruits and veggies as they’re all naturally gluten-free!

DON’T MISS OUT

I spend method an excessive amount of time in my grocery and drug shops studying labels. Join my month-to-month Maintain the Gluten publication to remain updated on essential gluten-free information. In search of extra gluten-free snacks? Learn extra about Tostitos, Cheetos, and Doritos now.