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GROUP CLASS WORKOUT

Heat Up:
three Rounds
30 sec. Squat Maintain
10 PVC PT
three Rounds
20 sec. Standing Calf Stretch
12 Strolling Lunges
30 sec. Plank 

MetCon:
Construct:
5 Rounds 
(With weight vest)
400 Meter Run
30 Air Squats
20 Push Ups
10 Pull Ups
35 Minute Time Cap

Welded:
6 Rounds 
(With weight vest)
400 Meter Run
30 Air Squats
20 Push Ups
10 Pull Ups
35 Minute Time Cap

Warrior:
7 Rounds 
(With weight vest)
400 Meter Run
30 Air Squats
20 Push Ups
10 Pull Ups
35 Minute Time Cap

LEAN GROUP CLASS WORKOUT

Heat Up:
three Rounds
30 sec. Squat Maintain
10 PVC PT
three Rounds
20 sec. Standing Calf Stretch
12 Strolling Lunges
30 sec. Plank 

MetCon:
eight Rounds (With weight vest)
400 Meter Run
20 Air Squats
20 Weighted Lunges (Mild)
20 Leg Raises
35 Minute Time Cap

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