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This Avocado Egg Salad is an ideal sandwich filler, nice for topping toast, spreading on veggies or simply consuming by the spoonful!

Some meals combos are simply meant to go collectively

  • Salt and Pepper
  • Peanut Butter and Jelly
  • Tomato and Basil
  • Bread and Butter……

and naturally,

That’s most likely why changing mayonnaise with avocado, when making egg salad, works REALLY effectively. Avocado boosts the dietary worth with out compromising on style or the creamy texture.

Avocado Egg Salad Sandwiches Cut and Stacked

Tips on how to Make Avocado Egg Salad

I exploit an egg cooker to make boiled eggs. You merely add your eggs, the required quantity of water, swap it on after which neglect about it till it buzzes. There are many kitchen devices that I presume get purchased after which used little or no. This isn’t a type of, I exploit this machine every day.

In fact, you possibly can onerous boil your eggs any manner you want, I simply love my egg cooker and wish to unfold the phrase on how nice they’re (this isn’t sponsored, I actually just do find it irresistible!)

As soon as your eggs are boiled then this salad takes minutes to arrange and is very easy to make. It truly is only a case of mashing, chopping and mixing your elements collectively.

Ripe avocados work finest on this recipe. You need it to be beautiful and delicate so it can mash effectively and supply a creamy texture for coating the egg.

Lemon juice offers the salad a scrumptious citrus tang but it surely additionally prevents the avocado from turning brown too rapidly.

Parsley is scrumptious on this unfold however you possibly can skip it in case your youngsters aren’t eager or substitute with a distinct herb. Dill works nice too.

Avocado Egg Salad in Mixing Bowl

Tips on how to Preserve Avocado Egg Salad from Turning Brown

This isn’t a dish that I like to recommend you make too far upfront. As soon as minimize, the floor of an avocado can rapidly flip brown. That is due to the enzyme referred to as polyphenol oxidase which is discovered beneath the pores and skin. As soon as the enzyme is available in contact with oxygen, the avocados flip brown.

The browning can, nonetheless, be extended by: 

Lemon Juice The lemon juice, included within the recipe, will decelerate the browning. The enzymes which allow the enzymatic browning reactions to happen are delicate to acidic situations, and work a lot slower in them.

Correctly Masking Wrapping correctly will assist forestall oxygen from reaching the avocado, which is required for browning to happen. Place a sheet of clingfilm excessive and press down onto the salad, ensure the air is pressed out and the clingfilm is firmly in opposition to the avocado egg salad.

Chilling. Chilling within the fridge may also decelerate the enzymes to an extent, as their exercise is decrease at decrease temperatures

I’ve made this egg salad within the morning and the salad was nonetheless nice at lunchtime. (storing as above)

Though I usually add a half avocado to my son’s lunchbox (brushed with lemon juice), I’ve but to do that egg salad within the lunchbox. As soon as I’ve tried it, I’ll come again and replace this submit to say the way it held up.

Child Holding Avocado Egg Salad Sandwich

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Have you ever tried this recipe? I like to listen to your suggestions. Price and go away a remark beneath or tag me on Instagram or Fb. 

Avocado Egg Salad Sandwiches Cut and Stacked

Avocado Egg Salad

This Avocado Egg Salad is an ideal sandwich filler, nice for topping toast, spreading on veggies or simply consuming by the spoonful!

Substances

  • 1 Avocado *NOTE 1
  • 3 Eggs, onerous boiled
  • 1 tbsp Contemporary Lemon Juice
  • 1 tbsp Parsley, chopped

Directions

  1. Scoop the avocado flesh right into a small mixing bowl and mash effectively with a fork.

  2. Add all of the remaining elements and fold till mixed. Season to style. 

Recipe Notes

  1. Ripe avocados work finest. You need it to be straightforward to mash.

Diet Information

Avocado Egg Salad

Quantity Per Serving

Energy 186 Energy from Fats 135

% Every day Worth*

Whole Fats 15g 23%

Saturated Fats 3g 15%

Ldl cholesterol 186mg 62%

Sodium 67mg 3%

Potassium 387mg 11%

Whole Carbohydrates 6g 2%

Dietary Fiber 4g 16%

Sugars 1g

Protein 7g 14%

Vitamin A 9.3%

Vitamin C 12.5%

Calcium 3.3%

Iron 5.8%

* P.c Every day Values are based mostly on a 2000 calorie diet.