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This air fried hen wings recipe is easy, scrumptious and straightforward to make! Excellent for sport day or a guys evening!

It solely takes minutes to prep for the air fryer and cleanup is minimal. The flavors are easy but tasty they usually pair effectively with absolutely anything you propose to serve them with! They appear nice on a celebration desk too, and if the fellows are coming over, you gained’t get any complaints when they’re chowing down. Serve along with your favourite sport day sides and everybody is certain to be pleased with the occasion meals provide! Sshhhhh! They don’t have to know these are on the more healthy aspect!

A cutting board with air fryer chicken wings sits with a small pile of baby carrots next to it.


If you happen to love fried hen wings however don’t need all the additional fats content material that comes together with frying, an air fryer is the best way to go. Whereas it gained’t attain that absolutely crunchy stage, it will get shut sufficient to name it scrumptious.


Whereas this recipe actually isn’t meant to be a sizzling wings recipe, you possibly can actually flip it into one! Merely add some Franks sizzling sauce for a wholesome, spicy improve! A few tablespoons ought to do the trick. Or, if you need an precise sizzling wings recipe, you’ll be able to do this one right here. Nonetheless, they’re baked within the oven.

A batch of Air Fryer Chicken Wings sit ready to eat on parchment paper.


If you happen to love hen wings, there isn’t any purpose  you’ll be able to’t sometimes take pleasure in them on a wholesome diet. They’re positively greater in fats, however the important thing phrase right here is, “sometimes”. In case you have them yearly for Tremendous Bowl Sunday, or a pair instances a yr for one more huge sport day, you’ll probably be simply high-quality, barring and strict dietary directions out of your physician, after all. However truthfully, if you happen to’re going to indulge, achieve this with complete, actual meals and simply take pleasure in it. A part of a balanced, wholesome strategy to meals is definitely having fun with what you eat. So so long as you don’t overdo it, there’s no purpose to keep away from one thing like this indefinitely. And sure, that is positively a easy but tasty recipe! So take pleasure in!

This Air Fryer Chicken Wings Recipe is done cooking and ready to eat with some baby carrots and lemon slices on the side.


The very best half about this recipe is how straightforward it’s! One mixing bowl and one air fryer and also you’re good to go! Merely combine the wings with the opposite substances in a big mixing bowl and dump them into the air fryer. Can’t get a lot simpler than that! And the cleanup is minimal. These are my favourite sorts of recipes!


In case you are available in the market for an air fryer, I’ve heard good issues about these. I’ve this one right here.

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A cutting board with air fryer chicken wings sits with a small pile of baby carrots next to it.

Air Fryer Rooster Wings

A scrumptious dish for sport day or a guys evening!

Course: Appetizer, Essential Course, Meat

Delicacies: American

Key phrase: air fryer recipe, hen wings, wings

Yield: 4 servings

Energy: 296 kcal

Creator: The Gracious Pantry


  • 1 lb. wingettes (thawed and patted dry)
  • 1 tbsp. olive oil
  • 1/2 medium lemon (juice solely)
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 2 tsp. parsley flakes
  • 1/2 tsp. onion powder
  • oil (in an oil sprayer, or cooking spray – elective)

Recipe Notes

Please notice that the diet knowledge given here’s a ballpark determine. Actual knowledge just isn’t potential.

Vitamin Information

Air Fryer Rooster Wings

Quantity Per Serving (0.25 the recipe)

Energy 296 Energy from Fats 198

% Each day Worth*

Fats 22g34%

Saturated Fats 6g38%

Ldl cholesterol 87mg29%

Sodium 572mg25%

Potassium 243mg7%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 1g1%

Protein 22g44%

Vitamin A 215IU4%

Vitamin C 5.4mg7%

Calcium 44mg4%

Iron 1.7mg9%

* % Each day Values are primarily based on a 2000 calorie diet.