Calculating My Toddler’s Protein Wants
Utilizing the knowledge above, you may calculate your baby’s particular person protein wants. I’ll use one in all my 2-year-olds who weighs 24 kilos for instance.
To calculate protein wants, first work out your baby’s weight in kilograms. One kilogram equals 2.2 kilos; so my 24 pound 2-year-old weighs 10.9 kg (let’s spherical to 11 kg).
From the above pointers, if a 1-Three 12 months previous wants 1.05 grams of protein per kilogram of physique weight and my toddlers weighs 11 kilograms, then my 2 12 months previous ought to eat roughly 11 * 1.05 = 11.55 g protein (let’s spherical to 12 grams of protein).
So, my 2-year previous ought to be consuming about 12 grams of protein per day. That’s fairly simple to attain if I supply a wide range of plant and animal meals…even when my toddler doesn’t eat the entire meals I serve.
Meals Sources of Toddler Protein
Protein is present in each plant and animal meals, and a well-balanced diet that features each will often present for adequate protein consumption.
Listed below are some examples of typical toddler portion sizes and the way a lot protein they comprise:
half cup of entire milk = four grams protein
1 medium egg = 5 grams protein
1 ounce cheese (concerning the measurement of a domino) = 7 grams protein
1 ounce cooked floor beef (about 1/Three measurement of grownup palm of hand) = 7 grams protein
half cup cooked macaroni = 3.5 grams protein
By providing a wide range of plant and animal meals – even in small parts – most toddlers shouldn’t have any hassle attaining the really useful quantity of protein of their diet.