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Calculating My Toddler’s Protein Wants

Utilizing the knowledge above, you may calculate your baby’s particular person protein wants. I’ll use one in all my 2-year-olds who weighs 24 kilos for instance.

To calculate protein wants, first work out your baby’s weight in kilograms. One kilogram equals 2.2 kilos; so my 24 pound 2-year-old weighs 10.9 kg (let’s spherical to 11 kg).

From the above pointers, if a 1-Three 12 months previous wants 1.05 grams of protein per kilogram of physique weight and my toddlers weighs 11 kilograms, then my 2 12 months previous ought to eat roughly 11 * 1.05 = 11.55 g protein (let’s spherical to 12 grams of protein).

So, my 2-year previous ought to be consuming about 12 grams of protein per day. That’s fairly simple to attain if I supply a wide range of plant and animal meals…even when my toddler doesn’t eat the entire meals I serve.

Meals Sources of Toddler Protein

Protein is present in each plant and animal meals, and a well-balanced diet that features each will often present for adequate protein consumption.

Listed below are some examples of typical toddler portion sizes and the way a lot protein they comprise:

  • half cup of entire milk = four grams protein

  • 1 medium egg = 5 grams protein

  • 1 ounce cheese (concerning the measurement of a domino) = 7 grams protein

  • 1 ounce cooked floor beef (about 1/Three measurement of grownup palm of hand) = 7 grams protein

  • half cup cooked macaroni = 3.5 grams protein

By providing a wide range of plant and animal meals – even in small parts – most toddlers shouldn’t have any hassle attaining the really useful quantity of protein of their diet.