This Crispy Seasoned Fish with Pineapple & Avocado Chunks for Toddler + Children is a wonderful method to serve fish to your toddler – seasoned to perfection and cooked till crispy on the surface but nonetheless tender on the within. Serve with a facet of pineapple and avocado chunks and cilantro brown rice for #thewin!
My household might just about eat this Crispy Seasoned Fish each night time of the week!
And by saying that my youngsters would eat fish each night time of the week, could get me some eye rolls.
I get it.
Having your youngsters eat fish can typically be a tough factor to do.
The important thing to this fish dish being a complete success with my household is that it’s completely crispy on the surface whereas nonetheless tender on within the inside. It’s additionally seasoned to perfection with a simple combination of cumin, garlic powder, gentle chili powder and pepper.
You possibly can serve it over rice with a facet of broccoli.
Or wrap it up in a corn tortilla with some slices of avocado, chunks of pineapple and a sprinkle of cheese.
You may additionally serve it with a facet of lemon butter pasta and a few steamed carrots.
I additionally love so as to add a fillet of fish to the highest of my kale salad with sliced apples, goat cheese and cucumbers, however my youngsters suppose salad is pointless so this dish is a more durable promote:)
Actually the choices for this crispy seasoned fish recipe are countless.
REASONS TO LOVE THIS CRISPY SEASONED FISH WITH PINEAPPLE & AVOCADO SALAD MEAL:
- straightforward to make – 20 minutes
- nice for toddlers, youngsters and oldsters
- enjoyable baby-led weaning or finger meals meal
- not a scary method to serve fish
- 1 yr and up
- nutrient dense
- gluten-free, nut-free, dairy-free
- can serve with brown rice, white rice or cauliflower rice
- stuffed with omega-Three fatty acids that are nice for mind growth
- might be made with no matter white fish your loved ones prefers
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Crispy White Fish with Pineapple & Avocado Chunks
A superb method to serve fish to your toddler – seasoned to perfection and cooked till crispy on the surface but nonetheless tender on the within. Served with a facet of pineapple and avocado chunks and cilantro brown rice for the win.
Prep Time: 5 minutes
Cook dinner Time: 12 minutes
Servings: 4 servings
- 1 tbsp olive oil or butter
- 2 massive filets of agency white fish cod, halibut, grouper or your favourite fish
- 1 tsp cumin
- half of tsp cumin powder
- 1/4 tsp garlic powder
- 1/4 tsp gentle chili powder
- 1/4 tsp pepper
- half of lime
For Pineapple & Avocado Chunks
- half of cup pineapple chopped
- 1 avocado peeled and minimize into chunks
For Cilantro Rice
- 2 cups
cooked brown ricewarmed
- 1 tbsp butter or olive oil
- 1 tbsp recent cilantro finely chopped
Sprinkle either side of the fish with the cumin, chili powder, garlic powder and pepper and rub into the fish along with your fingers.
In a big skillet, warmth olive oil over medium-high warmth. Add within the fish and cook dinner for about Four minutes on the primary facet, or till brown. Rigorously flip the filets and cook dinner for roughly 2-Three minutes extra, or till brown and crispy.
In a medium bowl, add within the pineapple chunks and avocado and gently toss.
In one other medium bowl, take the nice and cozy cooked rice and add within the butter and cilantro. Stir till mixed and butter is melted.
Serve the fish with a facet of the rice and a small bowl of the pineapple and avocado chunks. Serve with a squeeze of lime.
Rice Choices: you should use cooked brown, white or cauliflower rice on this recipe.
Yield: 2 small and a couple of grownup
Age: 9+ months
This publish was sponsored by Glad Household Organics – try all of their wonderful selfmade child and toddler recipes and meal plans on their studying sources web page!