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Legume pastas– like crimson lentil penne and chickpea fusilli– are all the fad. And for good motive! They’re nice sources of plant protein, fiber and are naturally gluten-free! Right here’s find out how to make kid-friendly legume pasta- 2 methods!

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Who doesn’t love pasta? Whereas I consider all forms of pasta match right into a wholesome diet, I’m actually excited in regards to the legume pastas which have hit the market. What I like about them is they’re naturally gluten free, vegan and sometimes solely have 1 easy ingredient! Take a look at my instagram put up to see which model I purchase.

As a result of I like these legume pastas a lot, I created two kid-friendly legume pastas which can be excellent to pack in a college lunch or make for a fast straightforward dinner!

The primary model is a crimson lentil penne with edamame and carrots. I like discovering any method to incorporate edamame as a result of edamame is excessive in plant protein, fiber and iron! Carrots are an excellent supply of beta carotene, fiber, vitamin K1, and potassium. It’s an ideal combo!

red lentil penne

The second model is Mediterranean-Model chickpea fusilli with chopped tomatoes, basil and topped with dairy-free parmesan cheese. I like utilizing basil as a result of herbs, basically, pack a variety of taste in addition to concentrated vitamin. After all, they pair very properly with tomatoes.

chickpea fusilli

Take a look at these kid-friendly legume pasta recipes beneath!

chickpea fusilli

Mediterranean Chickpea Fusilli

Elements

  • 1
    field
    chickpea pasta
  • 4
    Tbsp
    olive oil
    additional virgin
  • 1
    cup
    tomatoes, chopped
    grape or cherry
  • 1/2
    cup
    vegan parmesan
  • 1/8
    cup
    basil, chopped
  • salt to style
    iodized salt is most well-liked

Directions

  1. Prepare dinner pasta in line with instructions.

  2. As soon as drained, add toppings to pasta whereas pasta nonetheless heat.

  3. Get pleasure from or retailer in hermetic container in fridge for 3-5 days

red lentil penne

Pink Lentil Penne with Edamame + Carrots

Elements

  • 1
    field
    crimson lentil penne
  • 4
    tbsp
    olive oil
    additional virgin
  • 1
    cup
    edamame
    shelled
  • 3/4
    cup
    carrots, shredded
  • salt to style
    iodized salt is most well-liked

Directions

  1. Prepare dinner crimson lentil penne in line with package deal instructions.

  2. Put together edamame in line with package deal instructions.

  3. As soon as pasta is cooked and drained, add again to pot.

  4. Add the remaining substances and blend.

  5. Serve instantly or retailer in an hermetic container within the fridge for 3-5 days.

What do you consider these legume pastas? Do you’ve got a favourite?? I’d like to know!

If you happen to’d like extra plant-based recipes and unique vitamin ideas, be a part of my electronic mail listing beneath!