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Cauliflower is a kind of staple veggies that tends to be in rotation all 12 months lengthy, however discovering new methods (and one of the best methods!) to cook dinner it may be the key to getting the youngsters to really eat it. Right here’s how you can cook dinner cauliflower steamed, boiled, sauteed, roasted, riced or served with cheese sauce.

how to cook cauliflowerLearn how to Cook dinner a Head of Cauliflower

There are such a lot of methods to make scrumptious cauliflower, however I’m going to deal with cooking cauliflower on the range, within the oven, and turning it into cauliflower rice. These strategies are simple and get pleasure from additionally being versatile with regards to including totally different flavors to maintain issues fascinating.

TIP: Scroll all the way down to the underside to the recipe card for the total directions for every methodology.

Cauliflower as Finger Meals

I like having cauliflower round as a finger meals for infants and toddlers because it’s so versatile. You may supply cauliflower rice on a spoon to infants and people doing BLW, small delicate items to these simply beginning with finger meals, and bigger florets as they develop—with or with no dip!

head of cauliflowerIdeas for Selecting a Cauliflower on the Market

The perfect factor to search for when shopping for a head of cauliflower is white flesh with out black marks, which might possible be mould and probably point out that the vegetable has been sitting round too lengthy. Since they’re often offered per head, reasonably than by the pound, I wish to get the most important one I can to take advantage of my {dollars}.

how to cut cauliflowerLearn how to Minimize Cauliflower

Let’s begin with the fundamentals of how you can reduce up an entire head of cauliflower. (And sure, you possibly can in fact purchase pre-cut florets in most produce sections close to the bagged salad greens!)

  1. Trim the inexperienced leaves and extra stem from the underside of the top of cauliflower.
  2. Minimize in half.
  3. Break of reduce off the florets. Halve any giant ones to make sure that they’re all an identical measurement and cook dinner evenly.
  4. You an additionally merely slice the top in case you’re going to roast it in these giant, spectacular rounds.

TIP: You may retailer reduce cauliflower, when completely dry, in an hermetic container reminiscent of a mason jar or zip high storage bag, for as much as 5 days within the fridge. It’s an important veggie to meal prep.

steaming cauliflower

Learn how to Cook dinner Cauliflower on the Range

You may steam, boil, or saute cauliflower on the range relying in your desire. Right here’s how you can do each.

To Steam Cauliflower

Add two inches of water to a medium pot fitted with a steamer basket over medium warmth. Convey to a simmer. Add cauliflower florets, cowl, and cook dinner till tender. Switch cauliflower to a bowl and season to style with butter or olive oil and salt and pepper.

To Boil Cauliflower

Add your cauliflower florets to a medium pot and simply cowl with water. Convey to a boil over medium warmth, then decrease to a simmer. Simmer till cauliflower is tender when poked with a fork. Drain and toss with butter or olive oil and salt.

To Saute Cauliflower

Warmth a big skillet over medium warmth. Add butter or olive oil and when heat, add cauliflower florets. Toss to coat with oil. Cook dinner, stirring typically, till the florets are tender when poked with a fork or a knife. I typically cowl it for about half of the cooking to entice some steam and assist the cauliflower cook dinner evenly all through.

What are one of the best methods to season cauliflower?

You may add all types of flavorings to cauliflower to season it, however listed below are some nice choices:

  • Butter and salt and pepper if desired
  • Olive oil and salt and pepper if desired
  • Toasted sesame oil, with sesame seeds if desired
  • Sprinkled with Parmesan cheese
  • Sprinkled with shredded cheddar cheese
  • Sprinkled with dietary yeast

cauliflower rice

Cauliflower Rice

Cauliflower rice has been tremendous stylish over the previous 12 months and it’s a pleasant possibility for a wholesome aspect dish for household dinners and toddler meals. It’s additionally a pleasant, delicate texture to eat with a spoon so it may be a great way to serve cauliflower to infants and toddlers.

TIP: You too can purchase premade cauliflower rice recent close to the packaged salad mixes or within the freezer aisle.

how to make cauliflower rice step by step

Learn how to Make Cauliflower Rice

Right here’s a have a look at a easy solution to make cauliflower rice.

  1. Place cauliflower florets right into a meals processor. Grind into small, rice-size items.
  2. Place right into a saucepan and canopy with water. Convey to a simmer over medium warmth.
  3. Simmer till tender.
  4. Drain in a fine-mesh strainer. Press with a spoon to launch as a lot water as potential.
  5. Season to style with butter or olive oil and salt.

how to roast cauliflower in the ovenLearn how to Roast Cauliflower—in Florets or a Entire Head

Roasting cauliflower brings out the sweetness and is a brilliant easy (and arms off!) solution to cook dinner it. Right here’s how you can do it.

  1. Preheat the oven.
  2. Place cauliflower florets onto a rimmed baking sheet and drizzle with olive oil. Sprinkle with salt. Toss to coat nicely. Roast. Serve heat.
  3. You too can do that with slices of cauliflower, which is only a solution to change up the best way it seems. (The outcomes are the identical!)
  4. Comply with the identical instructions as in Step 2, including just a few extra minutes if wanted for the stem to melt.

Learn how to Make Cauliflower with Cheese

Cauliflower, whether or not sauteed, steamed, or boiled, is completely scrumptious with cheese. You may merely sprinkle shredded cheddar cheese over heat cauliflower and let it soften earlier than serving. Or you possibly can attempt making a Wholesome Cheese Sauce to function a dip alongside your cooked cauliflower.

How do you wish to serve cauliflower to your loved ones? I’d love to listen to within the feedback!

Print

head of cauliflower

Description

Use this to arrange cauliflower steamed, boiled, sauteed, riced, or roasted. You may make as a lot or as little as you’d like, although one small head is often an excellent quantity for a household.


Substances

  • 1 head cauliflower
  • olive oil, butter, and/or salt as desired

Directions

To Steam Cauliflower: Add two inches of water to a medium pot fitted with a steamer basket over medium warmth. Convey to a simmer. Add cauliflower florets, cowl, and cook dinner for 8-10 minutes or till tender. Switch cauliflower to a bowl and season to style with butter or olive oil and salt and pepper.

To Boil Cauliflower: Add your cauliflower florets to a medium pot and simply cowl with water. Convey to a boil over medium warmth, then decrease to a simmer. Simmer for 5-7 minutes or till cauliflower is tender when poked with a fork. Drain and toss with butter or olive oil and salt.

To Saute Cauliflower: Warmth a big skillet over medium warmth. Add butter or olive oil and when heat, add cauliflower florets. Toss to coat with oil. Cook dinner, stirring typically, for 8-10 minutes, or till the florets are tender when poked with a fork or a knife. I typically cowl it for about half of the cooking to entice some steam and assist the cauliflower cook dinner evenly all through.

Learn how to Make Cauliflower Rice: 

  1. Place 2 cups cauliflower florets right into a meals processor. Grind into small, rice-size items.
  2. Place right into a saucepan and canopy with about 1 inch water. Convey to a simmer over medium warmth.
  3. Simmer for about 5 minutes or till tender.
  4. Drain in a fine-mesh strainer. Press with a spoon to launch as a lot water as potential.
  5. Season to style with butter or olive oil and salt.

Learn how to Make Roasted Cauliflower:

  1. Preheat the oven to 400 levels F.
  2. Place cauliflower florets onto a rimmed baking sheet and drizzle with olive oil. Sprinkle with salt. Toss to coat nicely. Roast for 12-15 minutes, turning as soon as, or till tender when poked with a fork. Serve heat.
  3. You too can do that with slices of cauliflower, which is only a solution to change up the best way it seems. (The outcomes are the identical!)
  4. Comply with the identical instructions as in Step 2, including just a few extra minutes if wanted for the stem to melt.

Notes

Cauliflower, whether or not sauteed, steamed, or boiled, is completely scrumptious with cheese. You may merely sprinkle shredded cheddar cheese over heat cauliflower and let it soften earlier than serving. Or you possibly can attempt making a Wholesome Cheese Sauce to function a dip alongside your cooked cauliflower.