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At present, only for enjoyable, I’m going to stipulate my very own meals journey, hopefully so you possibly can see how freaking lengthy it took. 

You in all probability shouldn’t evaluate your journey to my journey. That’s only a common rule of happiness.

(Additionally, I’ve typically hesitated to say my age for concern that folks wouldn’t hearken to me. However to take my very own recommendation: Fuck it.)

Ages 1-13 – Childhood binge eater. My prime objective of day by day and each occasion was to get snacks and eat as a lot as I might earlier than the authorities seen.

14-18 – Puberty/Recognized with PCOS. Main weight-reduction plan. Low Carb. Physique dysmorphia, train bulimic, very restrictive, excessive cycles between weight-reduction plan and bingeing.

18– Learn Intuitive Consuming, realized I used to be completely disordered. Advised my mother I used to be going to attempt to eat usually. She instructed me she had most cancers. We each turned vegetarian the subsequent day.

Grew to become uncooked vegan every week after that. Binged on dates (the fruit), and agave, and coconut oil and uncooked cacao each evening. Spent $82903929039329039 {dollars} on uncooked vegan treats that made me poop so much. Pores and skin was horrible so I made a decision to chop out all sugar for some time (whereas being uncooked vegan). Pores and skin nonetheless horrible so I made a decision to solely eat fruit for three months. Introduced Fruit Salad to Christmas dinner and proudly sat there consuming it whereas everybody else tried to be well mannered.

19- Determined I wanted to cease being uncooked vegan and be taught to eat usually once more – deliberate on exercising so much through the transition. Began consuming numerous Entire Meals vegan cupcakes. Sprained ankle when my brother double bounced me on my little cousin’s trampoline. Gained numerous weight. Watched each season of Intercourse and the Metropolis whereas I rested my ankle. Main physique hate. By no means went to bodily remedy as a result of I used to be into The Secret on the time and thought I might “suppose my ankle higher”. Didn’t work. Muscle tissues atrophied and I pinched my sciatic nerve.

No bras match that yr. I spent the yr in GAP Physique Sport Bras.

20-22 – Tried pseudo intuitive consuming. Grew to become obsessive about consuming like a french girl. Ate numerous yogurt. Wore numerous scarves. Obsessive about being skinny. Skinny was the last word objective. Thought I used to be healed and regular with meals. Ha.

Drank numerous wine.

23- Grew to become paleo however promised myself I wouldn’t get obsessed. Obtained obsessed. Digestion bought horrible. Tried to chop out all carbs/sugar. Then did the GAPS diet the place I solely ate bone broth for some time. Main orthorexic relapse. Had a psychological breakdown after I went to my employer’s home for dinner and was afraid of the spices they used on the candy potatoes.

Bingeing. Bingeing. Bingeing. Physique dysmorphia. Physique dysmorphia. Physique dysmorphia

24 – January. Birthday epiphany. (I do know, I used to be younger). Fuck It. Realized that the rationale that my intuitive consuming earlier than was at all times solely pseudo, was due to my concern of gaining weight.

Determined to achieve as a lot weight as my physique would, determined to eat every part till it fastened my physique and thoughts. Nonetheless afraid of Gluten.

24  Could. Learn The Artist’s Method. Began The Fuck It Eating regimen Web site and Weblog (hiya!). Ate bread.

Give up performing “ceaselessly”. Obtained full time job as receptionist hoping I might take pleasure in regular life and blissful hours and stuff. Gained extra weight. Studying to eat usually. Saved affirming that I wanted to take up area bodily and in any other case.

25 – A yr + into the Fuck It Eating regimen, I randomly remembered EFT/Tapping and used it on my lingering Physique Picture Fears.

Unquit Performing.

26 – Feeling so good with physique picture stuff, unsure why. Realized it was the EFT… began sharing with my readers to make use of Vitality Work on lingering blocks/triggers/psychological restriction. Extraordinarily regular with consuming.

Gained some weight after a break up. Didn’t care. Main win.

Misplaced a LOT of weight after one other break up. Didn’t understand why.

27- Gained weight once more as soon as I wasn’t unhappy anymore.

28– Skilled in Vitality Work as a result of I noticed how useful it’s for the psychological and emotional a part of this course of, opened Fuckiteer Academy.

Now on my Two Years of Relaxation. The Fuck It Eating regimen modified my life a lot, that I’m now going even additional. I’m stepping out of the stress rat race. I’m resting bodily and emotionally.

I’m actually into discovering radical methods to not be so depressing, and sharing them with you.

Thanks for listening to my journey. I’m gonna go lie down….