Rate this post


This publish could comprise affiliate hyperlinks. Please learn my disclosure.

This kid-friendly Peach Banana Smoothie takes simply 5 minutes to make! It’s good for busy mornings or whenever you want a mid-afternoon choose me up. A wholesome and attractive drink that’s nice for the entire household!

Summer time is coming to an finish! Meaning no extra yummy stone fruits because the temperature begins to drop. And after all of the labor day consuming, BBQ-ing, and extra consuming, I used to be actually in search of one thing gentle and refreshing to begin my day at present.

Fortunately, I had a pair peaches left over from the farmer’s market (most likely my final for the 12 months!) so I believed I’d use them up in a smoothie.

It’s a good way to make use of up remaining fruit, is tremendous wholesome, and takes solely 5 minutes (or much less) to make. Plus, for anybody who doesn’t like the feel of stone fruits (ahem, my husband), it’s a good way so as to add these yummy delights into their diet.

Ingredients to make a peach banana smoothie

How you can make this Peach Banana Smoothie – Step by Step

All it’s important to do is reduce the entire fruit and dump it right into a blender, and mix till totally mixed!

Ingredients in a blender
Orange juice being poured into a blender
Ingredients blended together

This recipe makes 2 beneficiant servings, or Four snack-sized servings, so discover somebody to share it with! I like making it as a day deal with for my children — as a result of it looks like a candy “milkshake” with none added sugar!

What’s in a peach banana smoothie?

  • 2 peaches (you can even use frozen peaches when summer season is over)
  • 1 banana
  • 6-Eight frozen mango chunks
  • 2 heaping spoonfuls of plain, lowfat natural Greek yogurt (about 1/Four cup)
  • 1/Eight cup freshly squeezed (or common all-natural) orange juice
  • Water or unsweetened coconut water (as a lot as you prefer to get the consistency you need!)
Top shot of a peach banana smoothie

What are the well being advantages of peaches?

Peaches are an amazing wholesome fruit to incorporate in your diet! They’re full of nutritional vitamins, minerals and antioxidants and boast these 5 well being advantages:

  • They’ll help digestion.
  • Can enhance coronary heart well being.
  • Can shield your pores and skin.
  • Can increase immunity.
  • Scale back blood sugar ranges.
All ingredients for a peach banana smoothie in the blender

Are smoothies good for you?

Smoothies are a good way of getting nutritional vitamins and minerals into your diet, particularly for Choosy Eaters! However when you order a smoothie at a restaurant, it’s possible full of added fruit juices and syrups to make it sweeter. Fruit juices and syrups like agave, honey or maple syrup are all simply completely different types of added sugar and usually are not wanted in a smoothie – since contemporary fruit is already candy!

My peach banana smoothie is a good afternoon choose me up, with all pure components and no added sugar. The Greek yogurt additionally offers a protein increase.

It’s nice as a mid-day snack, as a kid-friendly deal with, as a substitute for juice, and even as a fast breakfast.

A peach banana smoothie garnished with a peach slice

High tricks to make this Peach Banana Smoothie

  • Use the freshest components and ideally natural. In the event you can’t discover contemporary peaches, use frozen ones – they may style simply pretty much as good!
  • Use contemporary orange juice with no added sugar.
  • Use a top quality blender. For this smoothie I used our Ninja, however for bigger portions I like to recommend the Vitamix which supplies you the smoothest, milkshake like consistency!
  • Use an unsweetened Greek yogurt.
  • To make this smoothie vegan, swap the Greek yogurt for a dairy free selection (however ensure the dairy free yogurt you employ doesn’t have any added processed components like carrageenan). You can too simply omit the yogurt to make it dairy free or vegan.
  • Serve instantly – it can separate after it’s been sitting for some time! If it does separate, simply stir it up earlier than serving.
  • For some additional greens, add 1-2 cups contemporary child spinach into this smoothie. You gained’t have the ability to style it in any respect however it is possible for you to to sneak some veggies into your loved ones’s diet!
A peach banana smoothie in a glass with a straw

Make sure you try these different wholesome smoothie recipes!

A glass with peach banana smoothie with peach slice and a straw

If in case you have tried this peach banana smoothie recipe, or some other recipe on my weblog, then please charge it and let me know the way it turned out within the feedback under! You can too FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see extra scrumptious, wholesome, household pleasant meals!

Peach Banana Smoothie

It takes simply 5 minutes to show wholesome, contemporary, seasonal fruit right into a smoothie. It is an amazing breakfast, afternoon pick-me up, or a snack for youths!

Prep Time5 minutes

Whole Time5 minutes

Course: Drinks

Delicacies: American

Servings: 4 servings

Energy: 64

Creator: Anjali Shah

  • 2 peaches you can even use frozen peaches when summer season is over
  • 1 small to medium sized banana
  • 6-8 frozen mango chunks (about 1/three cup)
  • 1/4 cup lowfat, plain natural Greek yogurt
  • 1/8 cup freshly squeezed or common all-natural orange juice
  • 1/8 cup water (or unsweetened coconut water – use greater than 1/Eight cup for a thinner smoothie)

High tricks to make this Peach Banana Smoothie

  • Use the freshest components and ideally natural. In the event you can’t discover contemporary peaches, use frozen ones – they may style simply pretty much as good!
  • Use contemporary orange juice with no added sugar.
  • Use a top quality blender. For this smoothie I used our Ninja, however for bigger portions I like to recommend the Vitamix which supplies you the smoothest, milkshake like consistency!
  • Use an unsweetened Greek yogurt.
  • To make this smoothie vegan, swap the Greek yogurt for a dairy free selection (however ensure the dairy free yogurt you employ doesn’t have any added processed components like carrageenan). You can too simply omit the yogurt to make it dairy free or vegan.
  • Serve instantly – it can separate after it’s been sitting for some time! If it does separate, simply stir it up earlier than serving.
  • For some additional greens, add 1-2 cups contemporary child spinach into this smoothie. You gained’t have the ability to style it in any respect however it is possible for you to to sneak some veggies into your loved ones’s diet! 

Energy: 64kcal | Carbohydrates: 14.9g | Protein: 2.2g | Fats: 0.6g | Sodium: 7mg | Potassium: 222mg | Fiber: 2g | Sugar: 10g