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Are you in a droop of what to ship along with your meals allergic youngster to high school? Does the considered packing a every day lunch scare you? I’ve listed each home made and store-bought choices that will help you put collectively satisfying and faster faculty lunches to assist your kiddo be secure and full, all whereas being pleasant on the funds! 

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Let’s simply get proper to it and prevent a while, busy momma. If you would like the free PRINTABLE of all of my lunch concepts click on beneath.



We simply had our very first day of faculty, and boy–let me inform you! It was tough getting up and ensuring the lunch was packed and we have been out the door. Listed below are some issues I plan on implementing to assist our faculty lunch packing go smoother, aka make this listing work for us and have success:

  1. I’m going to pre-make a bunch of sandwiches. I plan on splitting up at the very least one total loaf of bread into half SunButter & Jelly sandwiches, and the opposite half tuna sandwiches (all with secure bread and secure mayo…if you wish to see what manufacturers I exploit, take a look at the printable). Then, I’ll put them within the freezer, in baggies with what they’re written on them. That manner little man can seize which one he’s feelin’ that day, and it will likely be thawed by the point it’s lunch. (I additionally plan on freezing the tortilla roll ups too!)
  2. I additionally plan on selecting someday a month and performing some batch baking. My son might eat muffins all day (and so they’re an amazing lunch filler), and my pancakes (that are nice for sandwiches, or for busy faculty mornings). I’ll make large batches and freeze them, in order that he can take one with him with out me having to bake each single time.
  3. I’ve a specified bucket in our pantry for JUST faculty lunch gadgets, that manner I’m not digging for these particular person olive cups or applesauce containers. I need to know the place they’re and discover it rapidly as a substitute of scanning cabinets. Now, the issue is to verify the boys keep out of it–due to course the field has gadgets they covet. I attempt to make lunches a little bit particular in order that my son will stay up for them since he’ll have 12 years of residence lunches and I don’t need him becoming bored. Try the printable to see what yummy snacks I plan on placing in it.
  4. I’m nonetheless going to pack plenty of leftovers–that saves on funds and time, since I’ll have already made it the evening earlier than! My son has fairly just a few dinners, particularly soups, that he enjoys. I purchased him a Batman Thermos so I can pack sizzling lunches for him nonetheless. The trick is to pour boiling sizzling water in it first, let it sit for a couple of minutes, dump out the water after which put within the heated meals. It ought to keep heat, particularly you probably have a great high quality thermos.
  5. I upped my funds! Sure, me, who’s a sticker about grocery funds, upped my weekly funds, however by solely about $10. I acknowledge that him not having the ability to eat leftovers every single day and having to purchase additional issues will make our grocery funds go up. For those who’d wish to see how I funds whereas having to buy specialty gadgets,  you possibly can see these suggestions for grocery procuring on a funds with meals allergic reactions (which has a video!).
  6. I’m not bothering with juice packing containers–I discover that to be additional sugar and an additional expense. I’m additionally not giving him my good water bottles to solely by accident lose. I do know this isn’t essentially the most environmental pleasant, however I purchased the mini plastic water bottles and am going to make use of these. I like my youngsters ingesting numerous water, and I do ask that he carry it residence so we will reuse it just a few instances. We’ll see if he remembers. If he doesn’t–then I’m not mad because it wasn’t some huge cash.
  7. I’ll store seasonally. If melon is in season, I’ll be sure you embody that. If berries are on sale, I’ll embody these. Recent fruits and veggies are such nice fillers, that don’t require something “allergy” particular and assist us rotate by!
  8. Purchase in bulk and place in baggies. Once more–I’m a cheapo–and discover that always issues that are available particular person servings are dearer. Typically it’s price it, and generally I’d somewhat purchase a giant bulk dimension and simply seize a handful and throw it in a plastic zip high baggie–that manner I can portion management too. And, once I say purchase in bulk, I don’t at all times imply the Costco dimension. I discover generally that’s really dearer–both in price, or as a result of we are likely to eat a ton of it, because it appears we “have a lot” after which we really blow like $10 on a bag of chips, that we might have had final us longer if I had purchased the common dimension. I’m simply saying we don’t typically purchase like “enjoyable sizes” or “single serving” sizes–except it’s one thing messy like applesauce, through which case you want it to be in it’s personal container.
  9. Discuss to my son–I need to hear what he’s consuming and what he’s not. I’m making an attempt to create a non-pressure surroundings the place he doesn’t really feel he has to cover or throw away meals to appear to be he’s consuming. I informed him to carry something he doesn’t eat residence, so I can see what’s actually getting eaten. I need to know what he’s getting sick of. I need to know what I packed an excessive amount of of, so I can modify. If he doesn’t eat all of the wholesome stuff–then he’ll really feel it. Plus, I’m the gatekeeper and ensure just one snack goes in there anyhow. I determine there are days I don’t make the neatest selections, after which my physique feels it. It is a nice little step into maturity and accountability for him to eat with out an grownup and to make selections. I’m excited for him!
  10. Breathe. It feels daunting once I consider the truth that he’ll by no means be capable of eat faculty lunch and that he has 12 extra years of faculty. However I’m going to do my greatest to take it one lunch and someday at a time!

peanut-free sack-lunch-for-food-allergies

Just a few belongings you’ll discover concerning the allergy-friendly lunch concepts printable…

  1. I’m not cutesy. OK? That’s simply not me–simply being genuine is what we’ll name it. Plus, I gotta save vitality for packing these lunches! Ha! No design, no fluff–simply the data so you possibly can print it and put it in your fridge. Or, bookmark it, because it has numerous hyperlinks in it.
  2. I separated it into mains, sides after which snacks. I wish to assume in these three teams then attempt to get too difficult with issues like protein, grains, and so forth. I truthfully have let go quite a bit about worrying about my son’s lunches–they’re nonetheless nice–however acknowledge {that a} wholesome, home made dinner and a great breakfast can spherical out if his lunch isn’t pristine. My foremost purpose: assist him really feel happy with his faculty lunch, assist him like what he has so he’s not tempted to strive another person’s, and get a full, completely happy tummy!
  3. What allergens does it keep away from: most issues are top-8-free. **Make sure you test labels**, as issues might have modified or could differ regionally. I do have just a few with soy, as a result of we will do this!
  4. How a lot information is there? Nicely, I attempted to actually spell out all the pieces I might consider that we’ll be placing in our lunches. You could assume “why did you spell out the fruits and veggies”? Nicely, sister–I already really feel like my choices are restricted, so I LOVE seeing a protracted listing to jog my mind and assist me see that there actually are extra issues on the market. After I see that lengthy listing of fruits and veggies it helps me really feel higher about not having the ability to pack goldfish, and helps me get out of the entire apple and banana rut.
  5. Be happy to adapt, print this out after which write on it extra issues that work for your loved ones. I LOVE having a base template and one thing to bodily run my eyes over once I’m making my grocery listing.


Lastly, let me know what belongings you like to put in your youngsters’ allergy-friendly lunch packing containers, so I can add it in subsequent 12 months. I like studying from all of you, and hope that this listing helps you make secure lunches on your allergy youngsters!


**Additionally, don’t neglect to pin it–that helps different allergy mothers discover it, and it helps you not lose it! Make sure you take a look at my different allergy-friendly Pinterest boards when you’re there!**



Searching for different lists of allergy-friendly meals to offer to household, babysitters or colleges? Attempt these useful posts:

Sending allergy-friendly treats to high school for birthday events

Allergy Friendly Classroom Treats to Bring to School

What on this planet do your youngsters eat: snacks

Easy to find, store-bought allergy-friendly snack list by AllergyAwesomeness

What on this planet do you feed your youngsters: CANDY

Eight Top-8 Free Candies, Safe Candy for Food Allergies for AllergyAwareness.com

What to place in your youngster’s 504 plan for his or her meals allergic reactions