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I’ve GREAT information for these of you who’re busy like me however love tasty meals! I despise losing time going to the grocery retailer. Having the ability to have high quality grass-fed meats mailed to my house at an excellent value from BUTCHERBOX is one thing that I LOVE! It helps me do issues I really like like kayaking as an alternative of driving to the shop and ready in line!  AND if  you join now, you get FREE GRASS-FED GROUND BEEF for LIFE! That is considered one of my FAVORITE offers as a result of I eat a burger nearly each single day! I additionally love to make use of Butcherbox floor beef for my Mama Maria’s Meatballs, my Protein Noodle Lasagna, my French Onion Meatball soup… yum yum! Don’t miss out on this superior deal!

I LOVE hamburgers! I particularly love soiled hamburgers which might be juicy and messy with a lot of sauce!

More often than not, I make my burgers with my brown butter cheese sauce, however I believed this soiled burger ought to characteristic my Comeback sauce for these of you who like spice! I nevertheless, am a conventional German woman who isn’t a fan of spice, however in case you are, this Soiled Burger is the BOMB!  This Comeback sauce smothered everywhere in the Soiled Burger is a basic in Mississippi! It actually means it’s so good you’ll comeback for extra! It tastes nice on hamburgers, coleslaw or something fried! Within the South they use Chili Sauce to make this however since that usually has corn syrup we’re utilizing chili powder.

For those who favor, you would additionally use my selfmade Ranch Dressing as an alternative of Comeback Sauce, click on HERE to seek out.

The Soiled Burger


  • 1 cupmayonnaise (I used Primal Kitchen)
  • ¼ cup tomato sauce
  • Four tablespoons Swerve confectioners (or equal)
  • 1 tablespoon lemon juice
  • 2 teaspoons wheat free Tamari/soy sauce (or coconut aminos)
  • 1 teaspoon smoked paprika
  • 1 teaspoon Franks sizzling sauce (kind of relying on how sizzling you like)
  • ½ teaspoon chili powder
  • ½ teaspoon fantastic grain sea salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon floor allspice
  • eight slices bacon
  • ¾ cup sliced onions
  • 2 teaspoons fantastic sea salt, divided
  • 1 pound floor beef
  • 1½ scant teaspoons fish sauce (optionally available)
  • Four eggs
  1. Make the Comeback sauce by putting all of the elements in a bowl and stir nicely to mix. Style and modify seasoning as desired. Cowl and retailer in fridge for as much as Four days. May be made Four days forward.
  2. Place the bacon t in a big cast-iron skillet over medium-high warmth. Cook dinner for two minutes per facet or till cooked to your liking. Take away the bacon and put aside, whereas leaving the drippings within the skillet. Add the onions to the skillet and cook dinner till the onions are tender and golden brown, about 7 minutes. Season with ¼ teaspoon salt, then take away from the pan.
  3. In the meantime, place the bottom beef in a mixing bowl and sprinkle it with the fish sauce (if utilizing). Utilizing your fingers, combine the meat and fish sauce collectively to evenly distribute the sauce, then type the meat into 4 ¾-inch-thick patties. Season the outsides of the patties with the remaining salt.
  4. Fry the burgers on each side within the skillet over medium-high warmth till cooked to your required doneness. Take away from the pan and put aside. Crack Four eggs into the skillet and season with ¼ teaspoon salt. Cook dinner till whites are cooked and yolks are tender. Take away from pan.
  5. Place the burgers on a serving platter. Prime with fried onions, bacon and a fried egg! Make it a double stack if desired! These burgers are finest served contemporary.

Dietary Data:
839 Energy, 74g fats, 36g protein, 5g carbs, 1g fiber



I used to be fortunate sufficient to fulfill Leah on the Low Carb Cruise and at KetoCon! I ADORE her and her husband!


As I sit right here and attempt to put into phrases what you have got achieved for me, I get all teared up as a result of I do know I can’t do it justice. In 2013 I used to be residing abroad and going by way of a really hectic time in my life however nonetheless figuring out and consuming what I believed to be “clear” meals, nothing processed. I used to be following a kind of work out plans the place the meals is a giant a part of this system but it surely simply wasn’t working for me…one thing was flawed. Being that my husband, Steve and I wished to get much more severe about our well being journey we determined that additional hormones like contraception wasn’t one thing I wanted in my physique anymore. Inside 7 days of getting it eliminated I gained 10 lbs then 15, 20, 25, and it elevated till 60 lbs in a number of weeks. I used to be on each weblog, submit and web site making an attempt to determine the correlation between hormones/contraception and weight achieve however got here up extra annoyed and depressed as I had by no means had main points like that earlier than. A coworker whom you labored with advised me about the way you had been serving to her husband from overseas and so I believed, why not?! I’ve nothing to lose however all this weight and frustration! The weekend previous to beginning, Steve and I went on a brief trip to Poland the place we ate all of the meats and pierogi’s we might get our fingers on…however on 1 Might, I awakened and stated sufficient was sufficient and began. That first day was eye opening! The one factor on the breakfast buffet had been eggs and lunch meat and so my journey started….That was slightly over Three years in the past.

Since then, utilizing your superb books, web site and social media websites, notably the 30 Day Ketogenic Cleanse e-book, I’ve misplaced 60 lbs and gained muscle! I’m now not pre-diabetic, now not on metformin and have by no means felt higher! My husband additionally has misplaced 20 lbs and has seen a rise to his efficiency within the health club and driving dust bikes.

Keto has grow to be such a way of life to us that we are able to’t assist however inform everybody about our story, your web sites and teams. I’ve hosted so many data classes throughout my lunch breaks and introduced in some recipes to indicate and inform associates how easy it may be to go low carb. So lots of them are doing nicely and shedding fats!

A few of our family and friends assume we’re loopy for happening the low carb cruise this previous Might (the place we first met) after which once more, final weekend at KETOCON (the place we additionally acquired to fulfill Craig!), but it surely’s such a ardour of ours and we love our Keto tribe which in fact you’re a main a part of! I can’t thanks sufficient for every little thing you have got achieved for the Keto neighborhood. Wanting ahead to the following occasion you’ll be at, your loved ones is fantastic.

PS: we positively wish to make it to Italy and the Keto Condominium!!!!

Listed here are the pics once more from the cruise, KetoCon and my earlier than/after pics. I’ve extra however I believe this tells the story in nice pics!” – Love, Leah

Most individuals I seek the advice of are doing keto completely flawed. Get quick outcomes with the my NEW Keto College!

Click on HERE to take a look at my NEW Keto College!