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Lentil Bake is ideal as a part of a foremost meal but additionally as a part of a packed lunch. Nice for teenagers of all ages and improbable for baby-led weaning

Lentils and candy potato hardly ever featured in my diet earlier than having children. Now they appear to be a weekly staple and I’m all the time experimenting with new methods to serve them. Each Finn and Rory love them, I do know that if I make one thing with both of those elements that it’s going to typically be a success with them. This Curried Lentil Bake is not any exception.

stack of 3 lentil bake squares

A few of my most considered recipes contain candy potato and/or lentils so I’m guessing they’re a preferred meals alternative for different dad and mom too. My candy potato, lentil and carrot croquettes and lentil lasagne are significantly fashionable.

This dish is made up of lentils, greens, candy potato and eggs, making it very nutritious, very tasty and simple for infants to eat.

how to make lentil bake step by step picture illustrationsThe right way to Retailer Lentil Bake

Lentil bake is simple to make however does take a little bit little bit of time to arrange. I usually make it on the weekend for lunch after which freeze the leftovers in particular person parts. Freeze on a baking tray till frozen after which switch to a ziplock bag or freezer container.  Alternatively, you’ll be able to refrigerate the leftovers for Three to Four days.

Though I choose it straight out of the oven it nonetheless tastes good chilly and the boys are more than pleased to eat it. In case you are searching for non-sandwich concepts for lunch-boxes then this dish is ideal.

Child holding a slice of lentil bakeCan I take advantage of a unique number of lentil to make a lentil bake?

Lentils are available in a variety of sizes and colors. On this recipe, I selected to make use of pink break up lentils. When they’re cooked they go mushy and the feel is ideal for a bake. The sleek texture can also be child and kid-friendly. As different lentil varieties maintain their form extra when cooked, I don’t suggest utilizing a unique lentil kind on this recipe.

Are lentils good for infants?

Lentils could also be small however they’re a terrific supply of fibre, protein and minerals all of which infants want for correct growth. Lentils do have a status for inflicting gasoline and it’s usually really useful to not introduce lentils till eight months of age. Purple lentils are decrease in fibre and are due to this fact believed to not trigger gasoline as simply.

Begin by giving your child a small quantity of lentils, if there isn’t a signs of digestion upset then strive providing a little bit extra.

 

Have you ever made this recipe? I like studying your suggestions. Charge and remark beneath or tag me on Instagram @healthylittlefoodies

Child holding a slice of lentil bake

Curried Lentil Bake

Lentils cooked with greens, egg and candy potato to make an ideal child and child pleasant bake. Reduce into chew dimension items and pack any left overs right into a lunch field.

Complete Time 1 hour 10 minutes

Components

  • 1 tbsp oil
  • 1 onion (finely chopped)
  • 1/2 tsp finely chopped garlic
  • 1 celery stalk (finely chopped)
  • 2 medium carrots (finely chopped)
  • 1 tbsp gentle curry powder*
  • 1 cup 175g pink break up lentils
  • 2 1/Three cups 580ml vegetable inventory*
  • 1 medium 1 1/2 cups / 235g candy potato (minimize into approx. 1 cm cubes)
  • 1/2 cup 70g frozen peas
  • 3 eggs (evenly crushed)

Directions

  1. Warmth oil in pan over a medium warmth. Add the onion, garlic, celery and carrots then scale back the warmth to low and cook dinner for approx. 10 minutes (till softened.)

  2. Add the curry powder and cook dinner for an additional minute

  3. Add the lentils & inventory, carry to the boil, then scale back the warmth to low and permit to simmer till cooked, mushy and inventory absorbed (approx. 20 minutes)

  4. In the meantime, warmth a little bit oil in a pan and fry the candy potato cubes, on a low warmth, for approx. 10min. (add a little bit water if wanted)

  5. Pre warmth oven to 180C/350F/Gas4

  6. As soon as lentils are cooked, permit to chill barely after which add the potato, egg and peas. Stir till mixed.

  7. Place the combination in a greased, ovenproof dish (mine was 10″ x 7.5″)

  8. Bake within the oven for 30-40 minutes or till set and golden (mine took 35 minutes) however timings will range with ovens.

  9. Slice into squares. I minimize into 20 items.

Recipe Notes

* In case your kids don’t like curry flavour then miss this out. You would all the time add some freshly minimize herbs earlier than baking within the oven.
**If serving to a child or younger kids use selfmade inventory or very low salt inventory.

Dietary data is an ESTIMATE solely and is calculated utilizing an internet calculator. The details are based mostly on 1 of 20 squares. Info will range relying on the manufacturers of elements used and dimension of greens. 

Vitamin Info

Curried Lentil Bake

Quantity Per Serving (1 piece of 20)

Energy 68 Energy from Fats 15

% Each day Worth*

Fats 1.7g3%

Ldl cholesterol 27.9mg9%

Sodium 90.9mg4%

Carbohydrates 10.1g3%

Sugar 1.5g2%

Protein 3.6g7%

* P.c Each day Values are based mostly on a 2000 calorie diet.

NOTE: This recipe was first printed on Jan 25th, 2016. It has been up to date with new images and now gives extra data, answering some generally requested questions.