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Late summer season. The final days of August.

Fall is on the horizon as we (…..okay, as I) maintain on with all my would possibly to the final bits of summertime. It’s form of magic, this time of yr.

The sunsets are simply barely earlier, the wakeups are dewier and breezes are coming in with simply the tiniest contact of crispness. The subsequent season is true across the nook.

It’s one among my very favourite occasions of the yr. The farmers’ market dominates, and it’s completely socially acceptable to eat tomatoes for each. single. meal. And name “mezze night time” dinner. And order a glass of rose with out anybody taking a look at me twice (I do that all yr lengthy, however for one season it’s socially applicable).

I can’t get sufficient of it.

It’s additionally this heart-upending, soul-quenching time for reflection, to me. Seasonal transitions at all times are, however August can be my birthday month, so it’s at all times been a bit of further in that division, and a particular time to take a while.

It’s the time I verify in on the final yr: what am I delighting in? What issues am I probably the most happy with? What am I probably the most grateful for? After which– the place do I need to go this yr? What do I need to deal with? What do I need to let go of? And the way can I really feel my greatest as I enter a brand new season?

To me, it’s this excellent time to see how I’m truly doing. How I really feel, from the within out, ?

It’s additionally a time for CELEBRATION. I imply, we’re all out right here doing our greatest to point out up absolutely in our work, with our households and thru all of our different private targets proper?

It’s a superb factor to pause for a sizzling second and have a good time that: progress. Development. Shifting ahead. And to acknowledge simply how far we’ve come, earlier than we transfer ahead.

And in addition about celebrating the seasons: Ours. And the earth’s. There’s a pure pairing of the 2, and one that previously few years particularly, I’ve beloved letting information a lot of my life.

It makes me wanna simply pour a bit of splash of rose and take a bit of sundown stroll and soak all of it in for a bit.

I’m doing it this weekend, for positive if anybody needs to affix me ☺️.

It feels just like the older I get, the extra I admire little issues like this: rituals I’ve for myself that assist remind me to cease and take all of it in. They’re at all times made up of little tiny issues that deliver me pleasure: a glass of nice wine, time to journal, the proper morning bevvie, a protracted stroll, a women’ night time, a date night time, you identify it.

They’re intentional moments. Meant for savoring (even when they’re candy). And life-giving, when you allow them to be.

So it’s necessary to select stuff you love and that make you’re feeling good: high quality over amount, whether or not that’s the folks you’re with, or the drink in your hand.

So whereas we’re on the topic: let’s speak for a second about that wine. Don’t fear— I do imagine it may completely be part of a wholesome way of life, if achieved mindfully.

As in not as a numbing agent, a stress reliever, a distraction from feeling your true emotions or one thing you do on auto-pilot. (We discuss all of this type of stuff within the Merely Actual Life program— that it’s not simply the meals/drink however your relationship to it that issues additionally. It’s an enormous half however usually not talked about piece). So simply one thing to consider.

However I additionally imply mindfully as within the high quality of it— wine in its most pure unadulterated state.

Like have you ever ever considered what’s in your wine?

Or why typically after ingesting it, you get bizarre complications, a hangover, pores and skin breakouts, sneezes or an itchy nostril?

I don’t imply to throw a wrench in our little hypothetical social gathering, right here. But it surely’s critically been on my thoughts currently (, with birthday season and all).

I’ve at all times prided myself on selecting “good” wines over the tremendous cheapies—name it snobby or what you’ll (like my besties do), however I’ve bought no disgrace in that recreation. It’s price it to me.

I grew up with my dad accumulating and educating me about it: easy methods to admire it, and the artwork and craft of it.

And easy methods to have a superb relationship to it: when it’s used as a solution to toast and have a good time, and sip with pleasure (versus one thing you employ while you’re unhappy).

Proper, dad? (I do know he’s studying this.) I believe I picked up on the lesson, which was in all probability precisely his level: in faculty I didn’t perceive why anybody would ever drink the stuff from a field. I solely favored the good things.

That, and he at all times stated– the place there may be good wine, there may be good meals.

True, true. One of the best form of pair.

Good meals and good wine additionally performed an enormous position in how I met Kyle: mates stored saying we needed to meet, as a result of we have been the one ones they knew who cared about and favored “fancy” stuff (which, again then meant $15 or $20 bottles of wine as a substitute of $10).

It seems they have been proper: about my wine requirements AND relationship ones. We had our first dates throughout Seattle’s greatest eating places, closing down every one among them because the flooring have been being swept beneath us, not ever capable of cease speaking as soon as we began.

We even bought married in a winery.

So to me, wine has at all times been a magical a part of celebrating life. It connects us to the wonder  of meals, and intertwines folks within the current second: splitting a bottle, clinking glasses and sharing tales, tears, desires and laughter.

However then this factor began to occur. And I wasn’t very pleased about it.

Over time, my physique has gotten increasingly more delicate to wine because the years go on. Regardless that I like (and I imply love) a gorgeous glass of pink (Pinot), savored within the wintertime, my physique and head don’t.

Huge. Time. Bummer.

I’d strive simply having much less…till it was just some sips and nonetheless, the following day I’d really feel it.

So, for sure, I’ve caught with dry whites and roses the previous few years (fewer added sulfites, that are normally the culprits- or so I assumed). But it surely was bizarre, once I traveled to different nations, I by no means get the signs.

However at residence– even these whites and roses would get me typically. I’d have one regular sized glass and nonetheless get up with an achy head and fatigued physique. And the weirdest symptom of all? With pink wines, feeling unhappy the following day, ever so barely.

Which has left me in a bit of pickle. What’s a lady to do when she needs a crisp glass of sancerre for ladies’ night time, or a particular date night time or dinner with mates across the desk in her pleased place, but it surely goes in opposition to every little thing her physique is telling her?

Properly, she does extra analysis and finds an answer.

So after plenty of analysis and testing and attempting so many issues, that is what I found: that not all wines have been created equally. That similar to meals, there generally is a huge distinction in how the crops have been raised, farmed and processed. There isn’t a regulation. In any respect.

And per regular, that different nations like Italy, France and Spain appear to have a lot greater requirements on the subject of what’s allowed vs. not allowed of their manufacturing. A number of issues: added sulfites. Emulsifiers. Dyes. Added sugars. And chemical substances from processing and the way the grapes are grown.


It was all beginning to make sense.

I searched and searched and looked for choices that prevented these items, and got here throughout a more moderen class of choices: pure wines. Wines made utilizing clear, pure farming practices but additionally manufacturing processes: with much less histamines, sugars & fewer of any added sulfites.

Sure, they do exist.

It’s so simple as this– much less components, chemical substances, preservatives and sugar in wine = a cleaner, extra pure finish product.

And a method much less probability of dangerous emotions, complications or hangovers the following day.

Wine, however the way it was made, earlier than it was an enormous business.

You guys! It’s really been a recreation changer in my life. I’m not a glass-a-day form of gal– I simply can’t be with a child and enterprise and delicate wine head.

However once I need to get pleasure from a glass with dinner, or to chill out with my hubby, discovering pure, natural & biodynamic wines has been my complete go to.

A few of my favourite new discoveries:

1. Dry Farm Wines: it is a pure & biodynamic wine month-to-month subscription service (that you may begin, cease or pause at any time). I’ve been testing them out the previous few weeks (the summer season rose subscription which was Three bottles a month for Three months), and let me let you know: I AM OBSESSED WITH THEM. They supply wine from the highest of the checklist of sustainable, family-owned vineyards all around the world. They legitimately lab check each wine.

Like, they verify for ev-ery-thing. Sugar free. Low sulfites. No components. Hand harvested. Biodynamically farmed (a elaborate method of claiming the soil and vegetation are preserved and the farms are self sufficient slightly than being deteriorated by conventional farming practices).

I reached out to them and they’re so nice— for anybody fascinated by attempting them out, get just a few bottles free together with your order while you use this hyperlink!

2. Primal Wine: I haven’t tried this firm but, but it surely’s an LA based mostly one and appears like they’ve a fantastic choice.

3. Rock Juice Inc: I haven’t tried this firm but however I like that it’s a feminine based one, and that there are alternatives for Three bottles a month.

Value serious about, when you ask me. Particularly as we make this bounce from summer season to fall, from white/rose season into cozy season and pink wine time. There are some nice choices on the market that allow you to ENJOY all of the stuff you love, however with out all of the downsides to your well being and happiness the following day.

You might be at all times price it.

(And when you’re in Seattle, one other nice supply for pure wines is Left Financial institution, the oldest, smallest pure wine store and bar in South Park.

Vif Wine| Espresso in Fremont additionally has a fantastic choice, in addition to Portalis Wine Store in Ballard. Swing on by for some cleaner sips! For those who’re in one other metropolis, it’s price doing a fast google & yelp search to see if there’s an area store close to you!

If anybody else has nice ideas of different locations to search out and find out about pure wines, depart a remark under.

Love this submit? You’d love the cookbook then too. The second ebook is popping out this November 2019, so be sure to’ve pre-ordered it right here. And make sure to try the seasonal meal plans (or the brand new best DINNER ONLY plan)!

Wanna know extra about this real-food way of life made easy I at all times discuss? Remember to try this little podcast workshop I created for you, known as: Merely Actual FOOD: Actual meals, lastly defined. Test it out right here!