This Keto Hummus recipe is filled with taste and full of a secret veggie ingredient to make it extra-healthy!
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Hummus is AMAZING, isn’t it?! One in all my favourite pre-keto treats was creamy hummus with a aspect of crunchy veggies and chips, which was carb overload however (if I’m being sincere) pure bliss.
The excellent news is hummus isn’t the worst factor you may have on keto, even in its pure kind, which is made with chickpeas. A 2 tbsp-serving of the favored Sabra model hummus is simply 2g web carbs, so it’s workable. Some individuals, nevertheless, select to chop out legumes (which incorporates chickpeas) completely, particularly in the event that they’ve come from a Paleo diet. (Legumes are thought of a “no-no” in most Paleo circles because of their anti-nutrient content material.)
Plus, generally you simply need greater than a tablespoon or two of hummus. So what’s a hummus lover to do? Make Keto Hummus, in fact! 🙂 This Keto Hummus is full of a secret veggie ingredient to make it extra-healthy with out sacrificing taste, and you may eat a full 1/Four cup for less than 3.2g web carbs.
Even higher, you may whip up a giant batch of this in just some minutes and get to work on dipping your favourite keto-friendly veggies, keto almond flour crackers, pork rinds, and the like in it. Plus, your non-keto family and friends will LOVE this recipe too, making it excellent for events!
Now let’s make ourselves some Keto Hummus! 😊
Substances Wanted to Make Keto Hummus
Ingredient portions are situated within the recipe card on the finish of the publish.
- Tahini – this can take you to my FAVORITE tahini model! It’s also possible to study extra later within the publish.
- Lemon juice
- Olive oil
- Garlic cloves
- And the key ingredient: zucchini!
Yep, zucchini. This Keto Hummus gives you a serving of contemporary greens in the hummus itself. That is truly a recipe that I used to get pleasure from after I was a uncooked foodist about 15 years in the past (I discuss this in The 7-Day Keto Inexperienced Smoothie Cleanse, however I mainly ate uncooked fruits, greens, nuts, and seeds as a uncooked foodist… it was fairly an attention-grabbing expertise). I began interested by it just lately (it’s completely scrumptious!) and realized it’s a completely keto-friendly recipe. I hope you get pleasure from it as a lot as I do!
Learn how to Make Keto Hummus
That is only a fast overview of find out how to make keto-friendly hummus. For the recipe intimately, scroll to the recipe card on the finish of the publish.
Add tahini and lemon juice (contemporary is greatest!) to a meals processor and course of.
Add zucchini and course of once more.
Then add remaining elements and course of yet one more time. All this processing helps the ultimate outcome be extra-fluffy!
Style and modify seasonings if desired… then serve and luxuriate in!
TIP: For a firmer hummus, refrigerate the ultimate product for at the very least an hour.
What to Serve With This Keto Hummus Recipe
This Keto Hummus is nice with contemporary keto-friendly greens like celery, radishes, broccoli, and cauliflower. It’s also possible to serve it with keto almond flour crackers, pork rinds, and many others.
My Favourite Tahini Model
I’ve tried loads of manufacturers of tahini over time, however I stumbled upon a model a couple of 12 months and a half in the past from a model referred to as Soom.
Their tahini is wonderful (really the perfect I’ve ever tried — I eat it straight out of the jar and it has the right drippy texture), and I additionally love the story of their firm. It was based by three sisters in Philadelphia, so it’s a very woman-owned firm. What can I say… girls know find out how to do tahini proper. 🙂
You may choose up Soom Tahini by clicking right here!
They’ve jars of standard, natural, and even single-serve packets. Yum!
Diet Info for Keto Hummus
Per 1/4-cup serving:
- 113 energy
- 9.5g fats
- 3.7g protein
- 3.2g web carbs
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- half of cup tahini
- 2-3 tbsp lemon juice ideally contemporary
- 3 cups zucchini chopped
- half of tbsp olive oil
- 1-2 cloves garlic
- 1 tsp salt
- half of tsp paprika
- 1 tsp floor cumin
Add tahini and lemon juice to a meals processor and course of till you have got created a thick paste (about 45 seconds).
Scrape down the edges of the meals processor and add chopped zucchini. Course of for two minutes, scraping down the edges as wanted.
Add remaining elements. Course of for two minutes, scraping down the edges as wanted.
Style and modify seasonings if desired. (I add an additional 1 tsp cumin and sprint of salt, then I sprinkle with extra paprika earlier than serving.)
For a firmer hummus, refrigerate the ultimate product for at the very least an hour.
Serve with contemporary keto-friendly greens like celery, radishes, broccoli, and cauliflower.
- Every serving is roughly 1/Four cup.
Quantity Per Serving
Energy from Fats 86
% Each day Worth*
* % Each day Values are primarily based on a 2000 calorie diet.
Diet information are included as a courtesy solely. They’re correct to the perfect of our information primarily based on the elements and types used, however their accuracy shouldn’t be assured. If relevant, sugar alcohols have already been faraway from the full carb rely.