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Add some enjoyable to your child’s afternoon snack.

Any snack on a stick might help children turn out to be extra all for consuming – take into consideration how a lot enjoyable it’s to eat meals on this approach! Make our peanut butter yogurt dip (see under for allergen modifications) and pair it with pretzel stick, plus strawberries on a skewer. Security tip: use kitchen scissors to chop the sharp finish off the skewer, and don’t serve this to a younger toddler who might poke themselves! All the time supervise consuming, particularly with new instruments.

Megan’s DEVOURED this snack. It was the proper candy, salty and crunchy combo that was additionally filled with fiber, protein and fats (the three key vitamins for conserving our our bodies full and our blood sugar extra regulated).

To make the yogurt dip, mix:

  • 1 cup of full fats plain Greek yogurt
  • 1 T peanut butter
  • 1 tsp vanilla extract
  • maple syrup or different sweetener if desired, to style (omit for infants).

Stir properly. This makes sufficient for two kiddos and 1 mother or father! 

Allergy Households: use Kite Hill almond yogurt or coconut yogurt as an alternative of dairy yogurt, sunflower seed butter or almond butter as an alternative of peanut butter, and gluten-free pretzels as an alternative of wheat pretzels. Strawberry allergy? Serve with blueberries and bananas as an alternative 

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