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Hello Mates! Welcome again to Wholesome Grocery Lady! It’s equally my favourite and not-so-favorite time of 12 months… The Vacation Season which is filled with festive enjoyable after which… chilly and flu season! I’ve some nice movies and weblog posts on assist your immune well being naturally, which I’ll hyperlink beneath within the video description field! 

Right now I’m sharing 6 Ideas To Relieve Congestion. Whereas having congestion while you’re sick is not any enjoyable, some individuals are liable to congestion 12 months spherical! It may have an effect on style, scent and typically sleep. When Native Cures reached out for us to strive a few of their merchandise I used to be actually excited particularly to see what my husband thought as a result of he struggles with congestion! So not solely will I be sharing meals to eat and easy treatments for, my husband can be sharing his expertise attempting out totally different pure congestion reduction merchandise! Let’s get began! 

There’s a lot you are able to do naturally to assist preserve clear and open sinuses and promote higher respiratory! 

Sizzling Liquids

Drink scorching liquids akin to natural tea or broth to moisten airways and assist break up mucus. Intention to drink at the least eight ounces of water to remain hydrated! 

Spicy Meals

Eat Spicy Meals which may also help loosen mucus and keep away from Dairy merchandise, meat, or fried meals that may improve mucus manufacturing. 


Use a humidifier at night time to assist moisten the air we breathe in. That is useful throughout winter months when the indoor air is dry and also you’re working the warmth typically.

Pure Aid

Generally we’d like just a little further assist! I at all times seek for pure merchandise to supply reduction if obtainable and efficient! The three totally different merchandise Aaron tried from Native Cures for congestion reduction are the Mucus-Clear™ for Phlegm & Congestion, AllergiClear-S™ & InstaClear Sinus Aid™ for Sinus Consolation. Right here’s just a little bit about every product and I’ve linked every product beneath in case you’d wish to study extra!

Mucus-Clear for Phlegm & Congestion: This Homeopathic drugs quickly relieves signs of congestion and quickly clears extreme mucus and phlegm within the throat and lungs. It may helps cut back vocal wire pressure, cut back the necessity for frequent throat-clearing, promotes pure de-congestion and helps respiratory well being. 

InstaClear Sinus Aid™ for Sinus Consolation: InstaClear Sinus Aid™ incorporates a collection of herbs identified for selling clearer sinus passageways. 

AllergiClear-S™: AllergiClear-S is one other a 100% protected, non-addictive, pure treatment that has been specifically formulated to assist wholesome sinuses, preserve clear eyes and hold histamine ranges in a traditional vary.

What I like about Native Cures is that their merchandise are high quality, pure and the corporate is dedicated to holistic wellness with natural and homeopathic treatments. Native Cures can be a cruelty-free model with no animal testing. They’re dedicated to preserving the steadiness of our surroundings through the use of sustainably, organically farmed or ethically wild-crafted elements at any time when potential and the Full Spectrum methodology of extraction to take care of the plant’s pure integrity and steadiness. If you happen to’d like to offer Native Cures a strive you need to use the code NATURALRELIEF for 15% off your total order plus free delivery! 


In a humidifier or vaporizer, add just a few drops of eucalyptus important oil to a diffuser to assist loosen phlegm and soothe mucus membranes. This oil is nice to diffuse and blends effectively lavender, lemon, and cedarwood. Not all oils are created equal. Native Cures Eucalyptus oil is a good alternative as a result of it’s 100% pure, Sustainably harvested, High quality examined and made in GMP-certified services, Inspected by organoleptic strategies and every batch of oil is bodily inspected by hand for shade, readability, and viscosity.

An alternative choice is to Inhale steam from the bathe or from a pot of boiling water to assist loosen mucus. You may also cling eucalyptus within the bathe after which breathe within the eucalyptus infused steam from the bathe!

Ginger & Lemons

Ginger incorporates anti-inflammatory properties which will relieve swollen nasal membranes and relieve nasal strain! Lemons are antiviral, antibacterial and are filled with immune boosting vitamin C! Vitamin C is crucial for eliminating the micro organism forming in mucus.  Add just a few slices of contemporary ginger and a squeeze of lemon juice into scorching water for a nourishing beverage. Add just a little little bit of honey and an additional antibacterial increase!

Hand holding Native Remedies products with eucalyptus, ginger, lemons and tea around hand.Hand holding Native Remedies products with eucalyptus, ginger, lemons and tea around hand.
Disclosure: Thanks to Native Cures for sponsoring in the present day’s publish and video!