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Want lunch concepts for toddlers?

Are you searching for some easy and straightforward to prepare dinner lunch menu on your toddler?

Then you might be on the proper place on the proper time!

We, mothers normally rack our brains the earlier evening, over the query of what to arrange for tomorrow’s breakfast or lunch. And, we regularly wind up cooking the identical factor many of the occasions.

So, I’m right here at present to simplify and launch your battle on planning your child’s meal. The meals included listed below are these I prepare dinner and is appreciated by my now 4-year-old son.

lunch ideas for toddlers

As soon as your child has reached the toddler stage, cease cooking a separate meal for them. Feed them what you prepare dinner usually for your loved ones. On this method, they are going to develop broad palate. Furthermore, its plainly time-saving and stress-free.

31 Straightforward lunch concepts for toddlers and children:

On this publish, I’ve included 31 Indian vegetarian recipes, which implies meal plan for a complete month. Sounds cool, doesn’t it?

(Sorry women, I’ve not included pastas, bread sandwiches or noodles right here, as I don’t put together these for lunch.)

#1. Amla or gooseberry rice (nellikai sadam)

amla rice

Our Indian gooseberry is an excellent pure fruit. This tiny fantastic fruit is a wealthy supply of vitamin C. Vitamin C is important for child’s development and helps within the physique’s calcium absorption.

So, it’s time to deliver again this conventional rice selection to your diet.

It tastes just like lemon rice. All you want are Four amlas for a cup of cooked rice. Wash and grate amla utilizing grater, discard the seed. To a tsp of sizzling oil, add mustard seeds, chana dal, urad dal, hing powder, crimson chilli, ginger, curry leaves and turmeric powder adopted by grated amla and required salt. Sauté it for two minutes. Add these to cooked rice and blend effectively. You’re achieved!

Staff it with papad, vadagam or potato fry.

#2. Soya chunks (meal-maker) biriyani

soya biriyani

Soya chunks or meal maker, a product of soybean is a wealthy supply of proteins and nutritional vitamins. Absolutely, a wholesome choice for teenagers who’re vegetarians.

I put together soya chunk biriyani as our Saturday’s meal.

Firstly, I soak soya chunks in sizzling water for 5-10 minutes. After that wash these in operating water and drain. Marinate with garam masala powder and salt for 15 minutes. Grind chopped tomatoes, onions, inexperienced chillies, ginger, garlic, coriander leaves, mint leaves, chilli powder, turmeric powder and garam masala powder all collectively in a mixer. In a tbsp of ghee season with cinnamon, cardamom, bay leaf, cloves. To this add and sauté the bottom combination. Add the marinated soya chunks and sauté for a minute. Add the soaked and drained rice with required coconut milk and salt. Strain prepare dinner for 3 whistles.

Pair it with onion raita and a dessert.

#3. Curd rice

curd rice

As you all know, curd is nice for – digestion, tooth, bones, boosting immunity and for lactose intolerants.

The perfect half is that, curd could be teamed with any forms of meals. Be it rice, chapati or paratha.

Curd is a should for our lunch and/or dinner.

The strategy of curd rice preparation right here is, add milk : curd (1:2), little cheese (non-obligatory), to the cooked rice and blend it. Warmth ghee or oil, splutter with mustard seeds, urad dal, chana dal, ginger, crimson chili and curry leaf (seasonings). Add these to the curd rice and blend every part. Garnish with pomegranate and coriander leaves.

Serve this consolation meals with cabbage fry and pickle.

#4. Coconut rice

coconut rice

There may be nothing just like the odor and style of coconut rice. Youngsters principally relish this dish.

It’s quite simple to arrange.

The ratio right here is also 1:2 (grated coconut: cooked rice). For a cup of cooked rice, take half cup of contemporary grated coconut.

Warmth ghee or oil, splutter with mustard seeds, urad dal, chana dal, ginger, crimson chili, curry leaf. Add grated coconut, fry for a minute with required salt. Add this combination to cooked rice and blend every part.

I normally pair this with gobi fry. It is going to go effectively with any vegetable gravy.

#5. Ghee rice

ghee rice

Ghee rice paired with some egg curry is an entire meal on your child.

For making ghee rice add cloves, cinnamon and cardamom in sizzling ghee. Then add in chopped massive onion, ginger-garlic paste and sauté. Add soaked and drained rice, coconut milk, chopped tomato, coriander leaves and a tbsp of ghee. Strain prepare dinner for one whistle, then put it on low flame for five minutes. Change off the flame.

Take pleasure in along with your curry of alternative.

#6. Sambar rice

sambar rice

Sambar rice- a dish with rice, dal and a great deal of greens, could be ready in a jiffy.

All it’s a must to do is soak rice and tuvar dal (dal: rice – 1:2) for 20 minutes. Soak lemon sized tamarind in heat water. Warmth ghee in a strain cooker and add seasonings like mustard seeds, fenugreek seeds, and curry leaves adopted by chopped small onions, tomato and veggies (I normally use carrot, beans and potato). Sauté effectively with salt, turmeric powder, sambar powder and a pinch of hing. Now add drained rice and dal with tamarind extract, required water and salt (3/Four cup tamarind extract plus 2 cup water for ½ cup rice and ¼ cup dal). Shut the lid and strain prepare dinner for five whistles. Garnish with coriander leaves. Drizzle a tbsp ghee earlier than serving.

#7. Lemon rice

lemon rice

The tangy taste of lemon rice makes this a favourite dish for teenagers. It may be ready if you end up pressed for time.

Don’t overcook rice for this recipe. As soon as the rice is cooked, unfold it on a broad vessel with a tbsp of sesame oil.

Warmth oil, add mustard seeds, urad dal, chana dal, crimson chilies and asafetida, adopted by inexperienced chilies, ginger, turmeric powder, curry leaves and grated carrots. Add salt and sauté for a minute.

Now squeeze lemon juice from a lemon or two and add this to the rice. Combine effectively and pour the seasoning. If you would like can add roasted cashew nuts additionally.

For lemon rice, something ready with potato is an ideal combo.

#8. Carrot moong dal rice 

carrot dal rice

This can be a one pot meal, a taste pairing of moong dal and carrot.

Soak required quantity of rice and moong dal (dal: rice – 1:2 ratio) for half an hour. Grate carrot and chop the onions. Warmth a tbsp ghee, add mustard seeds, crimson chilies, asafetida adopted by chopped onion and grated carrot. Add drained rice-moong dal combination, required water, turmeric powder, sambar powder and salt. Strain prepare dinner for Three whistles.

Serve sizzling.

#9. Beetroot rice 

beetroot rice

Beetroot is a wealthy supply of folate and manganese. Folates are the much-needed nutrient for wholesome pores and skin and hair. Attempt to embody beetroot in your child’s diet.

This beetroot rice could be cooked similar method that of carrot rice. For a change in taste, you possibly can add garam masala powder as a substitute of sambar powder right here.

#10. Rice-moong dal-beans fry

rice moong dal curry and beans

Rice, moong dal curry and beans fry is an ideal combo. You possibly can take a dollop of lemon pickle together with it.

I don’t assume you want recipe for this easy menu ?

#11. Rice – fenugreek dal

rice fenugreek sambar

Dal, our staple meals which may be very excessive in protein content material can be utilized to arrange completely different dishes from sabjis to sweets.

I make number of dal. One is with fenugreek leaves. The addition of this greens enhances the dietary stage.

Cook dinner dal together with chopped fenugreek leaves and put together dal curry in your personal fashion.

#12. Rice-green gram stir fry – rasam -omelette 

rasam green gram fry omelette

That is one other excellent healthful combo.

Rithvik likes this combo besides the egg half. He hates egg in any kind and I’m discovering new methods to incorporate egg in his diet.

A couple of times every week embody rasam in your child’s diet. It boosts their immunity.

If you wish to know how one can put together inexperienced gram stir fry you possibly can test it out right here.

#13. Peas pulao

pea pulao

The pea, don’t decide by its dimension. It’s a powerhouse of vitamins like dietary fiber, folates, Vitamin C, and Ok, phosphorous, copper and manganese.

This one pot meal is a wholesome and scrumptious one.

Warmth ghee/oil in a cooker and add the seasonings like cloves, cinnamon, bay leaves. Add inexperienced chili, ginger garlic paste, chopped onions and sauté till onions flip mild brown. Now add peas (I used frozen ones), drained rice, and sauté. Add double quantity of water that of rice, salt wanted. Add chopped coriander and mint leaves.  Strain prepare dinner on medium flame for one whistle after which maintain it on low flame for five minutes and swap off the flame.

Your peas pulao is now able to be served. You possibly can serve it with some yummy broccoli fry.

#14. Chana biriyani

chana biriyani

This can be a tremendous wholesome biriyani utilizing chick peas.

Warmth ghee/oil in a cooker and add the seasonings like cloves, cinnamon, bay leaves. Then add inexperienced chili, ginger garlic paste, chopped onions, tomato and sauté till onions flip mild brown. Now add chana that has been soaked in a single day, drained rice, and sauté. Add double quantity of water that of rice, chili powder and garam masala powder (or chana masala powder), salt, and coriander leaves.  Strain prepare dinner on medium flame for one whistle after which maintain it on low flame for five minutes and swap off the flame.

This may be teamed with curd or any raita.

#15. Tomato rice

tomato rice

One other healthful one-pot meal for the entire household.

Warmth ghee or oil in a pan. Add the seasonings mustard, urad dal, curry leaf and hing. Add onions and sauté until it turns golden brown. Subsequent, add ginger garlic paste adopted by inexperienced chili, tomato puree, turmeric powder, sambar powder and salt wanted. Cook dinner effectively. Lastly add cooked rice and blend every part effectively.

Pair it with some cucumber raita.

#16. Veg fried rice

veg fried rice

Veg fried rice could be ready with left over rice or freshly cooked rice. If utilizing freshly cooked rice allow them to cool fully.

Sauté chopped garlic adopted by chopped veggies in oil. Add vinegar, soy sauce, pepper powder and salt, sauté for few min on excessive flame. Add cooked rice and blend every part effectively. Change off the flame and garnish with spring onions (non-obligatory)

Serve sizzling with any gravy dish.

#17. Aviyal-rice-curd


Aviyal with its curd base and loaded veggies makes it a scrumptious dish.

Cowl and prepare dinner the chopped greens in a pan with little water, salt and turmeric powder (I usually use carrot, cucumber, beans, uncooked plantain and yam). Grind freshly grated coconut, inexperienced chili, jeera, and small onion in a mixer to a course paste. When the veggies are ¾ cooked, add the bottom combination. Cowl it and prepare dinner. Now combine every part effectively. Add yoghurt and curry leaf. Alter the salt and prepare dinner for 2 extra minutes. Add coconut oil simply earlier than eradicating from the flame and maintain it closed. After 10-15 minutes, combine it effectively and serve. In case your child doesn’t eat vegetable chunks, prepare dinner aviyal in strain cooker in order that the greens mash up properly.

Staff it with sizzling rice, curd and banana chips.

#18. Keerai rice

keerai rice

One other full meal. You should utilize crimson or inexperienced keerai. For a cup of cooked rice, you need to use ½ to ¾ cup chopped greens.

Wash and chop the greens finely.

Warmth oil in a pan, add urad dal, chana dal, crimson chili, garlic crushed, thinly sliced onions with required salt and sauté till it turns mild brown. Add the chopped greens and sauté until reduces. Add required quantity of sambar powder or rasam powder, salt wanted and prepare dinner for few extra minutes. Lastly add the cooked rice and blend every part effectively, swap off the flame.

Staff it with moong dal fry.

#19. Rice-moru curry-bhindi fry

more curry

Virtually all children savour curd. Moru curry is ready primarily with curd and coconut.

Soak little uncooked rice, cumin seed, tur dal, coriander seeds in heat water for 15 min. After the soaking time, grind this together with a bit of ginger, a inexperienced chili and freshly grated coconut to a easy paste.

Now combine this paste with curd by including water to curry consistency. Add turmeric powder, salt and blend effectively.

Warmth coconut oil, add mustard seeds, small onion, curry leaves and pour the moru curry over it. Carry to boil on low flame and instantly swap off the flame.

If you would like, you possibly can garnish it with chopped coriander leaves.

Rice, moru curry and bhindi fry is a good combo.

#20. Vegetable pulao

veg pulao

What an effective way to sneak the much-hated veggies into your kiddos tummy? The superb vegetable pulao is your reply!

Pair it with some cucumber raita to reinforce the style to a different stage.

#21. Venpongal

ven pongal

This can be a south Indian dish normally achieved for breakfast. Typically, I put together this for our lunch.

Dry roast rice and dal individually. Wash and strain prepare dinner rice and dal along with required water and salt. For 1 cup rice and half cup dal I exploit Four cups water. Strain prepare dinner for Four to five whistles relying on how mushy you need. Mash the dal and rice effectively as soon as the strain subsides.

Warmth a tsp ghee and fry the cashew nuts till golden brown. On the identical pan add little extra ghee. add crushed jeera and pepper pods, finely chopped ginger, and curry leaves and sauté for few seconds. Now add this to mashed combination, add fried cashew nuts additionally. Combine every part effectively.

Venpongal is paired with sambar, urad dal vada and coconut chutney.

#22. Rice -mint paneer gravy

mint paneer gravy

Paneer is so versatile and engaging.  Mint paneer gravy is a twist from the conventional paneer butter masala. It tastes greatest with plain rice or roti.

#23. Mint pulao

mint pulao

Mint pulao is one other fast to arrange one pot meal. Click on right here for extra mint recipes.

#24. Idiyappam-chana masala


I normally don’t battle with idiyappam maker in busy mornings. I make idiyappam/string hoppers principally for lunch or dinner.

Whereas getting ready the dough, add some ragi flour together with rice flour to reinforce the diet stage.

Idiyappam and chana masala combo present your child the correct amount of proteins, carbohydrate and iron all at a time.

#25. Carrot semiya

carrot semiya

This dish can kind a wholesome breakfast or perhaps a lunchbox dish on days you’re feeling blue.

Youngsters normally loves vermicelli carrot upma.

Warmth the pan, add oil, mood with mustard, urad dal, chana dal adopted by inexperienced chili, ginger, curry leaves, chili and chopped onion. Sauté until slight brown. Add grated carrot and sauté for a minute. Add vermicelli with required quantity of water, salt and a few masala powder (fully non-obligatory). If you would like a tangy style, add tamarind water as a substitute of plain water. Cook dinner on low flame till its cooked. Serve sizzling with coconut chutney.

#26. Chapati – rajma masala

rajma masala

 Rajma masala is a wholesome and fast facet dish for chapati.

#27. Chapati – palak paneer

palak paneer

Greens needs to be given often to your children. Palak paneer is likely one of the my most favourite leafy gravy.

Shallow fry paneer cubes in butter or oil and immerse it in heat water.

Boil water, add spinach leaves and prepare dinner for two min. As soon as it’s cool, drain it and grind it to a high quality paste with a inexperienced chili, ginger and garlic pod.

Warmth oil in a pan, add cumin seeds, cinnamon, cloves, finely chopped onions and sauté till onion turns brown.  Add chopped tomatoes together with turmeric powder, chili powder, coriander powder, garam masala powder and salt wanted. Cook dinner till tomatoes are effectively cooked.

Now add within the spinach puree and prepare dinner on low flame for jiffy. Add the cubed paneer items and prepare dinner for a minute. Add required water and modify salt, and prepare dinner until it turns into little thick.

Serve with chapati.

#28. Chapati – aloo palak

aloo palak

Aloo palak is one other yummy facet dish ready with spinach which matches effectively with chapati.

Strain prepare dinner potatoes, peel the pores and skin and chop it into massive items, sauté it in little ghee with salt. Remainder of the steps you possibly can observe similar as that of palak paneer. As an alternative of paneer, aloo is used right here.

#29. Chapati – gobi masala

gobi masala

Gobi masala is a tasty facet dish for chapati when its cooked utilizing this recipe.

Boil water with a pinch turmeric powder and salt. Immerse cauliflower florets for five minutes.  Drain it, sauté it in butter and maintain apart.

Additionally, soak few cashew nuts in sizzling water for someday.

Warmth butter and oil, throw fennel seeds, cloves, cinnamon, cardamom. Add in ginger garlic paste, chopped onions and sauté until they grow to be golden brown. Add chopped tomatoes together with chili powder, coriander powder, garam masala powder and prepare dinner until tomatoes are effectively cooked. Change off the flame. Cool it and grind this together with cashew nuts to a easy paste.

Now warmth a pan, pour the bottom combination, cauliflower florets, required water and salt. Boil it for jiffy. Add in contemporary cream (I usually use yoghurt) and coriander leaves. Change off the flame.

Serve with chapati.

#30. Aloo paratha

aloo paratha

Parathas could be a superb variant out of your common chapati.

My favourite paratha is all the time aloo paratha. For any forms of parathas, the filling half needs to be ready with out a lot water content material.

Make wheat flour dumplings with the aloo stuffing. Roll out the parathas and prepare dinner utilizing ghee.

Pair it with curd and pickle.

#31. Broccoli paratha

broccoli paratha

Broccoli paratha thought was given to me by my neighbor and good pal Aarti.

Boil broccoli florets for a minute, drain, cool and crumble it with onion, inexperienced chili, ginger, garlic pod in blender. Sauté this in a pan with required salt and garam masala powder.

Make wheat flour dumplings with the broccoli stuffing. Roll out the parathas and roast it utilizing ghee.

Make this broccoli stuffed paratha and pair it with curd. I’m positive your child will munch on them at no time.

So these had been the lunch concepts for toddlers from my kitchen. Please do share with us your lunch recipes for teenagers you make at residence.What are your go-to lunch concepts for toddlers?