With 7 small children and 5 at school, morning occasions are hectic at our home. I’m nonetheless streamlining my breakfast system – however listed below are four quick breakfast concepts which can be serving to me keep (comparatively) sane!
1. Almond Flour to Preserve Your Children Full
I’m a mother and a dietitian, and I’ve most likely heard this one 100 occasions, “Yeah, I do know breakfast is crucial meal of the day…however consuming breakfast really makes me hungrier.” That may be true, however provided that you’re filling up on carbohydrates and foregoing protein, fats and fiber.
Protein, fats and fiber are necessary elements of a meal that may assist hold you full – and your children – fueled longer. One of many methods I like to include protein, fats and fiber is with almond flour. If and when I’ve time to bake meals from scratch, I substitute 25% of white flour with almond flour in non-yeast dough recipes.
However, I sometimes don’t have time to bake up a storm after I’m getting my 7 children prepared for the day!
I lately found Easy Mills almond flour baking mixes they usually’re saving me quite a lot of time with our morning routine. I like that the primary ingredient within the Easy Mills mixes is almond flour, and whether or not we’re having muffins, bread, pancakes or waffles – with almond flour as the bottom, they hold me going for hours! The Easy Mills mixes are naturally gluten-free, dairy-free, soy-free, emulsifier-free and gum-free.