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Mornings are onerous, mug desserts are straightforward. And, my Three Ingredient Nut Butter Mug Cake can is so ridiculously straightforward. It’s satisfying snack for evaaaryone, however if you’re particularly following a low-carb, keto, gluten-free, diary-free and/or sugar free diet, this one is for YOU! 

Whip up a low carb mug cake, begin to end, in below 2 minutes . . . then sit again, get pleasure from and put your to-do listing on maintain for only a bit.  Learn on to get the nut butter mug cake recipe: 

The thought of simply three substances – a nut butter of selection, egg and little bit of baking soda – coming collectively to create a deal with with the consistency of cake, had me befuddled. How might this gluten-free mug cake have an identical texture, however with out flour or different grains? I’m nonetheless not fairly certain, nevertheless it works – IT WORKS!

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Almond Joy Sheet Pan Pancake - gluten-free, dairy-free, sugar-free, keto, low carb

With solely peanut butter or the nut butter of selection, an egg and baking soda, this low carb mug cake doesn’t have a candy style – simply that scrumptious nuttiness comes by means of.  I’ve tried it efficiently with these nut butters: 1) peanut butter (pure plain and “flavors”), 2) almond butter, 3) walnut-cashew-almond cashew butter and 4) seed and nut blends. You probably have a candy tooth (like me), you have got a pair choices to present it a desserty-sweet vibe with out making it crazy-high in carbs. You can also make it sweeter (though it doesn’t essentially neeeeeed it) by one in all these choices:

  • Including toppings like a low-carb syrup (I like Choc Zero)
  • Utilizing a candy peanut butter (I like BNutty which makes use of honey-roasted peanuts not added refined sugars or corn syrups)
  • Add two packets of stevia (I like Pyure) to the batter, a tablespoon of honey, maple syrup, and so on.
  • (untested) Combine in a pair tablespoons mashed banana. I’m attempting this tomorrow!

You may be half asleep when making this 2-minute mug muffin recipe – that means it’s preferrred for early-morning breakfasts and late-night snacks. Simply whisk up egg in a espresso mug, then add peanut butter or the nut butter you like, and baking soda (plus any sweetener if you’re going that route). Proceed whisking/stirring till the whole lot included and clean. Then you definately simply pop within the microwave for as much as 90 seconds – it can puff up like a souffle (in truth, you could fear it can spill over the rim) however then settles again down when cooled. It’s fairly suspenseful to observe it prepare dinner!

I’ll be the primary to say, it’s not probably the most BEAUTIFUL creation, nevertheless it tastes AMAZING! Let it cool a minute earlier than digging in with a spoon – you can too high as your cravings dictate: extra nut butter, chocolate chips, fruit, low-carb syrups, and so on.Nut Butter Mug Cake with Topping

So, what do you suppose?! I guess you have got the time plus the substances in your fridge/pantry to make this RIGHT NOW! Share your ideas, topping concepts, and so on. within the feedback – XOXO, Jennifer 

Almond Joy Sheet Pan Pancake - gluten-free, dairy-free, sugar-free, keto, low carb

This scrumptious mug cake is prepared in below two minutes to fulfill your snack cravings in a wholesome approach! Use the nut butter of your selection on this low-carb, keto-freindly, gluten-free, dairy free deal with!


Breakfast, Dessert, Snack

Servings: 1 serving

Energy: 352 kcal

  • 3
    nut butter of selection
  • 1
    massive egg
  • ¼
    baking soda
  • *
    **non-obligatory 2 packets of stevia (or 1 tablespoon honey or maple syrup) in the event you like issues sweeter

  1. Add the whole lot however non-obligatory toppings to a minimal capability 8-ounce mug. Use a fork to whisk round till clean and included. Microwave for 75 to 90 seconds on excessive energy. Mug can will puff approach over the rim like a souffle, after which settle again down some when cooled. Whereas nonetheless heat, high as desired with syrups, nuts, whipped cream, and so on.

(with out toppings)